define('CONCATENATE_SCRIPTS', false); SwG Mileage History – Tank Top and Tennis Shoe Girl

SwG Mileage History

DECEMBER 2017

December 3-30 (4 Weeks)

Week #4

Year 2 Week Dec Dec Dec Dec Dec Dec Dec Week
Month 8  (Dec) #4 24 25 26 27 28 29 30 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 15 0 0 0 0 2 2.5 0 4.5
Philometer 12 0 0 0 0 2 2.5 0.5 5
Tomato Paced 5 1 0 1 0 1.1 0 2 5.1
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 0 2 0 3 0 0 5
Winchester Walker 6 0 0 2 0 3 0 2.5 7.5
Racing Meemaw 15 1.95 0.5 2.05 1.95 3.97 2.25 1.67 14.34
bsmith12 12 0 0 0 0 0 1.6 0 1.6
Insert Name Here 10 0 0 0 0 0 0 0 0
Purple Cat 3 0 0 0 0 0 0 0 0
Cutie Pie 1 0 0 0 0 0 0 0 0
Gator Lover 1 0 0 0 0 0 0 0 0
Unky Herb 35 0 0 8.1 6 7 8.1 7 36.2
SwG Totals 134 2.95 0.5 15.15 7.95 22.07 16.95 13.67 79.24

Week #3

Year 2 Week Dec Dec Dec Dec Dec Dec Dec Week
Month 8  (Dec) #3 17 18 19 20 21 22 23 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 15 2.1 4.2 6.3 4.2 4.2 4.2 0 25.2
Philometer 12 2.1 4.2 2.1 4.2 4.2 4.2 0 21
Tomato Paced 5 1.5 0 0 1 0.75 0 0 3.25
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 1 0 2 0 2 0 0 5
Winchester Walker 6 1 0 0 0 3 0 2.5 6.5
Racing Meemaw 15 2.64 2.93 3.29 1 1 3.62 0 14.48
bsmith12 12 0 0 0 0 0 0 0 0
Insert Name Here 10 0 1.3 1.2 1.3 1.3 0 0 5.1
Purple Cat 3 0 1 1 1.5 1 0 0 4.5
Cutie Pie 1 0 1.3 1.2 1.3 1.3 0 0 5.1
Gator Lover 1 0 1.3 1.2 1.3 1.3 0 0 5.1
Unky Herb 35 9.1 6.8 7 8.5 6.7 0 0 38.1
SwG Totals 134 19.44 23.03 25.29 24.3 26.75 12.02 2.5 133.33

Week #2

Year 2 Week Dec Dec Dec Dec Dec Dec Dec Week
Month 8  (Dec) #2 10 11 12 13 14 15 16 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 1.75 0 2 1 0 0 1.7 6.45
Gigi Twinkle Toes 15 2.1 2.1 2.1 4.2 2.1 4.2 2.1 18.9
Philometer 20 2.1 2.1 2.1 4.2 2.1 4.2 2.1 18.9
Tomato Paced 5 0 2 0 0 0 0 0 2
Queen Bee’s Knees 10 0 0 0 4 0 0 0 4
Quilter Foot 6 2 1.2 2 0 0 0 0 5.2
Winchester Walker 6 2 1 0 0 0 0 3.5 6.5
Racing Meemaw 15 2.78 2.57 3.55 1 5.5 3.66 2.78 21.84
bsmith12 12 0 0 0 0 3 3.5 0 6.5
Insert Name Here 10 0 1.2 1.2 1.2 1.2 1.2 0 6
Purple Cat 3 0 1.2 1.2 1.2 1.2 1.2 0 6
Cutie Pie 1 0 1.2 1.2 1.2 1.2 1.2 0 6
Gator Lover 1 0 1.2 1.2 1.2 1.2 1.2 0 6
Unky Herb 35 0 7.1 6.9 6 8.2 0 8.1 36.3
SwG Totals 142 12.73 22.87 23.45 25.2 25.7 20.36 20.28 150.59

Week #1

Year 2 Week Dec Dec Dec Dec Dec Dec Dec Week
Month 8  (Dec) #1 3 4 5 6 7 8 9 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 7 2.25 0 0 0 0 0 9.25
Gigi Twinkle Toes 15 0 4.2 2.1 4.2 2.1 2.1 2.1 16.8
Philometer 20 2.1 6.3 2.1 4.2 2.1 2.1 2.1 21
Tomato Paced 5 0 0 1 1 1 0 0 3
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 1.5 2 0 2.3 0 0 5.8
Winchester Walker 6 0 0 0 0 0 0 0 0
Racing Meemaw 15 1.93 1 3.2 4 2.95 0 0 13.08
bsmith12 12 0 0 0 0 0 0 0 0
Insert Name Here 10 0 1.3 1.3 1 1.3 0 0 4.9
Purple Cat 3 0 1 1 1 1 0 0 4
Cutie Pie 1 0 1.3 1.3 1.3 1.3 0 0 5.2
Gator Lover 1 0 1.3 1.3 1 1.3 0 0 4.9
Unky Herb 35 7.7 7.5 5.5 8.1 7.1 3.1 1.5 40.5
SwG Totals 142 18.73 27.65 20.8 25.8 22.45 7.3 5.7 128.43

 

NOVEMBER 2017

October 29-December 2 (5 Weeks)

Week #5

Year 2 Week Nov Nov Nov Nov Nov Dec Dec Week
Month 7  (Nov) #5 26 27 28 29 30 1 2 #5
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 1 0 0 0.63 1.63
Gigi Twinkle Toes 20 2.1 4.2 6.3 4.2 4.2 2.1 2.1 25.2
Philometer 20 2.1 4.2 6.3 4.2 4.2 2.1 2.1 25.2
Tomato Paced 10 0 1 0 1 1 0 5.5 8.5
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 1.3 2.1 0 2 0 2 7.4
Winchester Walker 6 0 0 0 0 2 0 2 4
Racing Meemaw 15 2.85 3.33 2.74 2.83 1 5.25 2 20
bsmith12 12 2.08 0 0 0 0 0 0 2.08
Insert Name Here 10 2.6 1.3 0 0 0 0 0 3.9
Purple Cat 3 0 0 0 0 0 0 0 0
Cutie Pie 1 0 1.3 0 0 0 0 0 1.3
Gator Lover 1 0 1.3 0 0 0 0 0 1.3
Unky Herb 35 0 7.5 7.2 7 7.5 2.1 1.5 32.8
SwG Totals 152 11.73 25.43 24.64 20.23 21.9 11.55 17.83 133.31

Coach Table Runner’s Progress Report:

As of the time of this report, we are at 481.02 miles for month #7.  That means we need 593.98 miles to reach our unofficial monthly goal of 1,075 miles.  Even if we fall a bit short, let’s do our best to minimize our deficit going into next month.  We still have time to get our 10,000 miles for the year!  Good luck to everyone participating in Turkey Trots this week!  Have fun and give it your best!

Week #4

Year 2 Week Nov Nov Nov Nov Nov Nov Nov Week
Month 7  (Nov) #4 19 20 21 22 23 24 25 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1.33 0 1.5 1 1.75 5.58
Gigi Twinkle Toes 20 4.2 6.3 6.3 0 3.1 2.1 4.2 26.2
Philometer 20 4.2 6.3 4.2 0 3.1 2.1 4.2 24.1
Tomato Paced 10 2 3 0 0 0 0 2.1 7.1
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 3 1.3 2.1 0 0 2.5 4 12.9
Winchester Walker 6 0 0 0 0 0 3 4 7
Racing Meemaw 15 2.77 2.91 1 4.34 6 0 2.85 19.87
bsmith12 12 0 0 0 3.65 3.75 0 0 7.4
Insert Name Here 10 0 3 2 0 3.1 0 0 8.1
Purple Cat 3 0 1 2 0 3.1 0 0 6.1
Cutie Pie 1 0 1.2 1.2 0 3.1 0 0 5.5
Gator Lover 1 0 1.2 1.2 0 0 0 0 2.4
Unky Herb 35 6.2 8.6 6.5 0 7.4 2.1 0 30.8
SwG Totals 152 22.37 34.81 27.83 7.99 34.15 12.8 23.1 163.05


Week #3

Year 2 Week Nov Nov Nov Nov Nov Nov Nov Week
Month 7  (Nov) #3 12 13 14 15 16 17 18 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 2 0 2 0.5 4.5
Gigi Twinkle Toes 20 2.1 6.3 4.2 6.3 4.2 6.3 2.1 31.5
Philometer 20 2.1 6.3 4.2 6.3 4.2 6.3 2.1 31.5
Tomato Paced 10 0 2 1 0 1 0 0 4
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 2.3 2.1 0 2 0 0 6.4
Winchester Walker 6 0 0 0 0 0 0 3 3
Racing Meemaw 15 3.02 3.47 0 5 1 0 4.59 17.08
bsmith12 12 0 0 1.2 2.15 0 0 4.25 7.6
Insert Name Here 10 0 1.3 1.3 1.3 1.5 0 0 5.4
Purple Cat 3 0 1 1 1 1.2 0 0 4.2
Cutie Pie 1 0 1.2 1.2 1.2 1.3 0 0 4.9
Gator Lover 1 0 1.3 1.3 1.3 1.3 0 0 5.2
Unky Herb 35 0 7.2 7 7 7.5 3.2 8.5 40.4
SwG Totals 152 7.22 32.37 24.5 33.55 25.2 17.8 25.04 165.68

Week #2

Year 2 Week Nov Nov Nov Nov Nov Nov Nov Week
Month 7  (Nov) #2 5 6 7 8 9 10 11 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 1.4 1.17 0 0.86 0 0 3.43
Gigi Twinkle Toes 20 0 2.1 6.3 4.2 5.3 4.2 5.3 27.4
Philometer 20 0 2.1 6.3 4.2 4.4 4.2 4.5 25.7
Tomato Paced 10 0 1 1 1 0 0 4.4 7.4
Queen Bee’s Knees 10 0 0 0 0 0 0 3 3
Quilter Foot 6 0 2.1 2.5 0 0 3.5 0 8.1
Winchester Walker 6 0 0 0 0 0 3.5 3 6.5
Racing Meemaw 15 0 3.82 3.31 4.98 1.06 5.3 3.33 21.8
bsmith12 12 0 0 1 2.1 0 2.15 3 8.25
Insert Name Here 10 0 3.2 3.1 0 0 0 0 6.3
Purple Cat 3 0 1 1 0 0 0 0 2
Cutie Pie 1 0 1.3 1.3 0 0 0 0 2.6
Gator Lover 1 0 1.2 1.2 0 0 0 0 2.4
Unky Herb 35 9.8 6 7.5 8.2 6.1 0 0 37.6
SwG Totals 152 9.8 25.22 35.68 24.68 17.72 22.85 26.53 162.48


Week #1

Year 2 Week Oct Oct Oct Nov Nov Nov Nov Week
Month 7  (Nov) #1 29 30 31 1 2 3 4 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1.22 1.5 0 0 1.5 4.22
Gigi Twinkle Toes 20 5 0 4.2 5.3 2.1 2.1 0.7 19.4
Philometer 20 5 0 4.2 4.2 2.1 2.1 0.7 18.3
Tomato Paced 10 1.5 2 1 1 0 0 0.7 6.2
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 0 0 3 0 0 2 5
Winchester Walker 6 0 0 0 3 1.5 0 0 4.5
Racing Meemaw 15 1.59 1.45 0 6.05 1 4 2.05 16.14
bsmith12 12 1.67 0 1.26 2.6 3.05 0 0 8.58
Insert Name Here 10 0 1.3 3 1.3 1.5 1.3 0 8.4
Purple Cat 3 0 1 3 1 1 1.3 0 7.3
Cutie Pie 1 0 1.3 2 1.2 1.2 1.3 0 7
Gator Lover 1 0 1.3 2 1.3 1.2 1.3 0 7.1
Unky Herb 35 0 7.5 8.9 5.9 0 7.5 8.4 38.2
SwG Totals 152 14.76 15.85 30.78 37.35 14.65 20.9 16.05 150.34

OCTOBER 2017

October 1-28 (4 Weeks)

Coach Table Runner’s Week #4 Report:

Congratulations, Team, on another successful month of walking and running.  We’re now halfway through our second year.  That means we have 6 months left to meet our 10,000 mile goal for year two.  It’s time to get determined if we really want to shoot for that goal and make it a reality.  As I am writing this report, we have 3,555.42 miles behind us and 6,444.58 to go.  With that in mind, I am challenging the team to 1,075 miles a month for the next 6 months.

Embrace the super challenge!  Think of what those extra miles will do for your fitness level.  The holidays are coming which means lots of yummy food and treats.  The extra mileage will help keep your health on track while still enjoying all the scrumptious tastes of the season.  If you’re with family over the holidays, incorporate a group walk or run into your time together.  The weather may get a bit frightful, but mall walking works too and is a great way to multitask during a busy time of the year.  If we all pull together, we can achieve our goal.  And don’t forget we have the mysterious Unky Herb as our secret weapon!  Keep up the great work, Team!  Let’s keep motivating each other and make our goal of 1,075 miles in November!!!

Week #4

Year 2 Week Oct Oct Oct Oct Oct Oct Oct Week
Month 6 (Oct) #4 22 23 24 25 26 27 28 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1.3 1.15 0 0 0 2.45
Gigi Twinkle Toes 20 2.1 6.3 4.2 2.1 2.5 2.5 2.5 22.2
Philometer 20 2.1 6.3 4.2 2.1 2.5 2.5 2.5 22.2
Tomato Paced 10 4 3.5 1 1 1.5 0 1 12
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 2.5 1.5 0 1.7 0 0 5.7
Winchester Walker 6 0 0 0 3 0 0 0 3
Racing Meemaw 15 2.77 2.44 1 5.5 0 2.78 5.73 20.22
bsmith12 12 0 0 0 4 0 3.25 4.93 12.18
Insert Name Here 10 0 1 1.5 1.3 1.5 1.5 0 6.8
Purple Cat 3 0 1 1 1 1 1 0 5
Cutie Pie 1 0 1.2 1.2 1.2 2.5 1.2 0 7.3
Gator Lover 1 0 1 1.5 1.3 2.5 1.5 0 7.8
Unky Herb 35 5.8 4.9 7.1 6.4 8 4.1 0 36.3
SwG Totals 152 16.77 30.14 25.5 30.05 23.7 20.33 16.66 163.15

Good week, Team!  Let’s finish the month strong!  Cooler weather is on its way.

Week #3

Year 2 Week Oct Oct Oct Oct Oct Oct Oct Week
Month 6 (Oct) #3 15 16 17 18 19 20 21 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0.8 0 1 1.7 0 0 3.5
Gigi Twinkle Toes 20 2.5 2.1 4.2 6.3 4.2 6.3 4.2 29.8
Philometer 20 2.5 2.1 4.2 6.3 4.2 6.3 2.1 27.7
Tomato Paced 10 2.5 1 1.25 0 2 0 3.25 10
Queen Bee’s Knees 10 0 5 1 0 0 0 0 6
Quilter Foot 6 0 1 2.1 0 2 2 2.5 9.6
Winchester Walker 6 0 0 3 2 2 2 2.5 11.5
Racing Meemaw 15 4.76 2.78 4.28 2.73 5.48 1.25 2.88 24.16
bsmith12 12 0 0 4 0 3.65 0 3.2 10.85
Insert Name Here 10 0 1.2 1.2 1.2 1.2 1.2 0 6
Purple Cat 3 0 1.2 1.2 1.2 1.2 1.2 0 6
Cutie Pie 1 0 1.2 1.2 1.2 1.2 1.2 0 6
Gator Lover 1 0 1.2 1.2 1.2 1.2 1.2 0 6
Unky Herb 35 0 6.1 0 6.9 7 6.2 5.2 31.4
SwG Totals 152 12.26 25.68 28.83 30.03 37.03 28.85 25.83 188.51

Week #2

Year 2 Week Oct Oct Oct Oct Oct Oct Oct Week
Month 6 (Oct) #2 8 9 10 11 12 13 14 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 2.5 0 0 0 0 0 1.5 4
Gigi Twinkle Toes 20 4.2 6.3 4.96 4.2 6.3 0 0 25.96
Philometer 20 4.2 6.3 4.2 4.2 6.3 0 0 25.2
Tomato Paced 10 5.25 2 2.5 0 1 0 0 10.75
Queen Bee’s Knees 10 0 0 0 5 0 0 0 5
Quilter Foot 6 2 0 0 0 0 0 0 2
Winchester Walker 6 2 0 0 3 2 2 2 11
Racing Meemaw 15 2.69 1 2.67 3.79 4.49 1 4.1 19.74
bsmith12 12 2.5 0 3.15 2.15 2.5 0 3.25 13.55
Insert Name Here 10 0 1 1 1 4.5 0 0 7.5
Purple Cat 3 0 1 1 1 1 0 0 4
Cutie Pie 1 0 1 1 1 3 0 0 6
Gator Lover 1 0 1 1 1 1 0 0 4
Unky Herb 35 7.2 7.1 7.5 8 8.4 0 0 38.2
SwG Totals 152 32.54 26.7 28.98 34.34 40.49 3 10.85 176.9

A big Soles with Goals welcome to our newest member, Unky Herb!  Great job last month, Team!  Let’s work even harder month!

Week #1

Year 2 Week Oct Oct Oct Oct Oct Oct Oct Week
Month 6 (Oct) #1 1 2 3 4 5 6 7 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 1.69 0 0 0.25 1.08 0 1.6 4.62
Gigi Twinkle Toes 20 4.2 4.2 5.01 4.2 4.99 2.2 5.11 29.91
Philometer 20 4.2 4.2 4.2 4.2 4.2 2.2 5.1 28.3
Tomato Paced 10 2 2.3 1 1 0 0 1 7.3
Queen Bee’s Knees 10 0 4 4 0 5 5 0 18
Quilter Foot 6 0 0 1.3 0 3.2 2.2 2.2 8.9
Winchester Walker 6 0 2 0 2 0 3 0 7
Racing Meemaw 15 1.87 2.24 1 5.79 1 2.5 1.72 16.12
bsmith12 12 0 1 0 2.7 0 0 2 5.7
Insert Name Here 10 0 0.5 2 0.5 2 0 0 5
Purple Cat 3 0 0.5 2 1 1 0 0 4.5
Cutie Pie 1 0 1 1 1 1 0 0 4
Gator Lover 1 0 0.5 1 0.5 2 0 0 4
Unky Herb 35 2.5 4.5 6.5 4.7 7.1 2.5 9.5 37.3
SwG Totals 152 16.46 26.94 29.01 27.84 32.57 19.6 28.23 180.65

 

September 2017

Sept 3-Sept 30 (4 Weeks)

Week #4

Year 2 Week Sept Sept Sept Sept Sept Sept Sept Week
Month 5 (Sept) #4 24 25 26 27 28 29 30 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 2 0 0 0 0 1.75 0 3.75
Gigi Twinkle Toes 20 2.1 4.81 4.2 6.3 4.85 4.2 6.3 32.76
Philometer 20 2.1 6.3 4.2 6.3 6.3 4.2 6.3 35.7
Tomato Paced 10 1 0 1 4 0 0 0 6
Queen Bee’s Knees 10 0 4 0 0 0 0 6 10
Quilter Foot 6 0 2 0 3 0 0 7 12
Winchester Walker 6 0 0 0 3 0 0 7 10
Racing Meemaw 15 2.3 2.21 1.7 4.05 2.37 4.66 0 17.29
bsmith12 15 0 2.5 0 3 2.35 4 0 11.85
Insert Name Here 10 0 1.2 1.2 1.5 1 3.4 0 8.3
Purple Cat 3 0 1 1 1 1 1 0 5
Cutie Pie 1 0 1.2 1.2 1.2 1 1.2 0 5.8
Gator Lover 1 0 1 1 1 1 1.8 0 5.8
Unky Herb 35 6.5 4.2 7 6.5 4.5 4 3.2 35.9
SwG Totals 155 16 30.42 22.5 40.85 24.37 30.21 35.8 200.15

Week #3

Year 2 Week Sept Sept Sept Sept Sept Sept Sept Week
Month 5 (Sept) #3 17 18 19 20 21 22 23 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 1 2 0 3.1 6.1
Gigi Twinkle Toes 20 2.1 4.2 4.36 2.1 3.1 2.56 2.1 20.52
Philometer 20 2.1 4.2 6.3 2.1 2.3 4.2 2.1 23.3
Tomato Paced 10 0 0 0.75 2.75 0 0 6 9.5
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 1.5 1 0 0 0 0 2.5 5
Winchester Walker 6 1.5 0 0 0 2.5 0 0 4
Racing Meemaw 15 2.91 1.25 2.25 1 4.01 1 6 18.42
bsmith12 15 2.86 0 0 1.55 3 1.5 2 10.91
Insert Name Here 10 0 1 1.2 1 1.5 1 3 8.7
Purple Cat 3 0 1 1 1 1 1 1 6
Cutie Pie 1 0 1.2 1.2 1.2 1.2 1.2 3 9
Gator Lover 1 0 1 1 1 1.5 1 3 8.5
SwG Totals 120 12.97 14.85 18.06 14.7 22.11 13.46 33.8 129.95

Week #2

Year 2 Week Sept Sept Sept Sept Sept Sept Sept Week
Month 5 (Sept) #2 10 11 12 13 14 15 16 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 2.76 0 1 0.5 0 0 0 4.26
Gigi Twinkle Toes 20 4.2 4.2 4.2 2.1 4.35 2.15 6.3 27.5
Philometer 20 4.2 6.3 2.1 2.1 6.3 4.2 2.1 27.3
Tomato Paced 10 1 0 1.25 0 1.5 0 1 4.75
Queen Bee’s Knees 10 0 0 3.5 0 0 0 0 3.5
Quilter Foot 6 0 1 1 0 1.2 0 0 3.2
Winchester Walker 6 0 0 1.5 0 2 2 0 5.5
Racing Meemaw 15 1.78 1 1 5.52 1.5 3.71 0 14.51
bsmith12 15 0 0 2.58 0 4.75 0 7.33
Insert Name Here 10 0 1 2 3.1 1.8 3.1 0 11
Purple Cat 3 0 1 0 1 1 1 0 4
Cutie Pie 1 0 1 1.2 1.2 1.2 1.2 0 5.8
Gator Lover 1 0 1 2 1.8 1.8 1.8 0 8.4
SwG Totals 120 13.94 16.5 23.33 17.32 27.4 19.16 9.4 127.05

Week #1

Year 2 Week Sept Sept Sept Sept Sept Sept Sept Week
Month 5 (Sept) #1 3 4 5 6 7 8 9 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 2 0 0.85 1.5 4.35
Gigi Twinkle Toes 20 0 4.2 6.2 4.2 4.2 4.2 6.3 29.3
Philometer 20 0 4.2 6.3 4.2 4.2 6.3 6.3 31.5
Tomato Paced 10 0 2.1 0 3 0 0 3 8.1
Queen Bee’s Knees 10 0 0 4 0 0 0 0 4
Quilter Foot 6 1.5 4 1.5 0 0 3.5 3 13.5
Winchester Walker 6 1.5 4 0 0 2 3.5 3 14
Racing Meemaw 15 3 8.1 1 3.22 2.7 1.8 4.27 24.09
bsmith12 15 0 4.86 0 3.75 0 0 6.81 15.42
Insert Name Here 10 2 2.8 1 3.6 1 1 0 11.4
Purple Cat 3 2 0 1 1 0 1 0 5
Cutie Pie 1 0 0 1 1.2 1 1.2 0 4.4
Gator Lover 1 0 0 1 1.8 1 1 0 4.8
SwG Totals 120 10 34.26 23 27.97 16.1 24.35 34.18 169.86

August 2017

July 30-Sept 2 (5 Weeks)

Week #5

Year 2 Week Aug Aug Aug Aug Aug Sept Sept Week
Month 4 (Aug) #5 27 28 29 30 31 1 2 #5
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1.25 0 0 0 5 6.25
Gigi Twinkle Toes 10 0 3.91 4.2 3.96 6.3 4.01 2.1 24.48
Philometer 10 0 6.3 4.2 6.3 6.3 7.3 2.1 32.5
Tomato Paced 10 0 0 1 2.5 4.5 1.5 2.1 11.6
Queen Bee’s Knees 10 0 0 3.3 0 0 2.5 0 5.8
Quilter Foot 6 0 0 2 1 2 0 1.5 6.5
Winchester Walker 6 1 2 2 0 3 3.5 0 11.5
Racing Meemaw 15 1.73 2.76 5.57 1 1 5.7 3.5 21.26
bsmith12 15 0 1 5.15 2 0 5.15 3.56 16.86
Insert Name Here 10 0 0 0 4.11 0 0 0 4.11
Purple Cat 3 0 0 0 2.56 0 0 0 2.56
Cutie Pie 1 0 0 0 2.08 0 0 0 2.08
Gator Lover 1 0 0 0 4.11 0 0 0 4.11
SwG Totals 100 2.73 15.97 28.67 29.62 23.1 29.66 19.86 149.61

Week #4

Month 4 (Aug) #4 20 21 22 23 24 25 26 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 1.37 0 0 0 0 3.1 4.47
Gigi Twinkle Toes 10 0 2.6 4.2 3.6 4.2 3.75 4.2 22.55
Philometer 10 0 2.1 4.2 4.2 4.2 6.3 4.2 25.2
Tomato Paced 10 0 0 2.5 1.75 2.5 2.5 1 10.25
Queen Bee’s Knees 10 0 2.6 0 0 0 2 3 7.6
Quilter Foot 6 3 0 2.5 2 0 4 0 11.5
Winchester Walker 6 3 0 3 2 0 4 0 12
Racing Meemaw 15 3 1 0 4.3 1.76 1.73 5.8 17.59
bsmith12 15 0 0 0 5 0 1 4.5 10.5
Insert Name Here 10 4 0 0 3.6 2 0 3.5 13.1
Purple Cat 3 2 0 0 0 2 0 1.5 5.5
Cutie Pie 1 2 0 0 0 2 0 1.5 5.5
Gator Lover 1 2 0 0 0 2 0 1.5 5.5
SwG Totals 100 19 9.67 16.4 26.45 20.66 25.28 33.8 151.26

Week #3

Year 2 Week Aug Aug Aug Aug Aug Aug Aug Week
Month 4 (Aug) #3 13 14 15 16 17 18 19 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 0 1 2.1 3.1 2.1 3.6 0 11.9
Philometer 10 2.1 2.1 2.1 4.2 2.1 4.2 0 16.8
Tomato Paced 10 1.55 0.5 2.5 0 0 1 0 5.55
Queen Bee’s Knees 10 0 2 0 2.23 0 2.1 0 6.33
Quilter Foot 6 0 3 0 2.1 2.2 3.08 0 10.38
Winchester Walker 6 3 0 0 0 0 3 1.5 7.5
Racing Meemaw 15 1.75 3.12 4.6 0 0 4.43 4.26 18.16
bsmith12 15 2.6 0 7 2 0 3.75 3.81 19.16
Insert Name Here 10 0 0 0 0 0 0 0 0
Purple Cat 3 0 0 0 0 0 0 0 0
Cutie Pie 1 0 0 0 0 0 0 0 0
Gator Lover 1 0 0 0 0 0 0 0 0
SwG Totals 100 11 11.72 18.3 13.63 6.4 25.16 9.57 95.78

Coach Table Runner would like to make it very clear that the delay in publishing the mileage the last couple of weeks was not his fault.  So, yes, it was mine.  Between the family reunion campout, company for the fair, and the lingering aftermath of a miserable migraine in between, I’ve been off my game.  Thank you to each of you for continuing to report!  We love hearing from everyone and how well your training is going.  Good luck to Black Rose participating in the Warrior Dash this weekend!

Week #2

Year 2 Week Aug Aug Aug Aug Aug Aug Aug Week
Month 4 (Aug) #2 6 7 8 9 10 11 12 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0 0 0 3.1 3.1
Gigi Twinkle Toes 10 2.1 2.1 4.2 3.1 2.1 3.1 2.1 18.8
Philometer 10 2.1 4.2 4.2 4.2 2.1 4.2 2.1 23.1
Tomato Paced 10 0 0 1.5 1 3 3.5 2.5 11.5
Queen Bee’s Knees 10 0 0 0 0 0 0 2.5 2.5
Quilter Foot 6 0 1.2 1.4 1.4 0 0 0 4
Winchester Walker 6 0 0 0 0 3 0 0 3
Racing Meemaw 15 3 2.76 5.98 2.76 2.86 1.5 1.76 20.62
bsmith12 15 0 0 4.7 0 2.25 3.5 0 10.45
Insert Name Here 10 2 0 0 2 2 3.7 0 9.7
Purple Cat 3 0 0 0 2 2 0 0 4
Cutie Pie 1 0 0 0 2 2 0 0 4
Gator Lover 1 0 0 0 2 2 0 0 4
SwG Totals 100 9.2 10.26 21.98 20.46 23.31 19.5 14.06 118.77

Week #1

Year 2 Week July July Aug Aug Aug Aug Aug Week
Month 4 (Aug) #1 30 31 1 2 3 4 5 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0.5 0 0 1.5 0 0 2
Gigi Twinkle Toes 10 0 0 4.2 2.1 4.2 4.2 4.2 18.9
Philometer 10 0 0 4.2 2.1 4.2 4.2 4.2 18.9
Tomato Paced 10 0 0 0 0 0 0 0 0
Queen Bee’s Knees 10 0 0 5 3 2 0 0 10
Quilter Foot 6 0 2 0 2 2 0 0 6
Winchester Walker 6 0 0 0 0 0 0 0 0
Racing Meemaw 15 2.2 0.75 4.24 2.5 0 7 2 18.69
bsmith12 15 3 2 4.55 0 0 3.4 0 12.95
Insert Name Here 10 3 3 0 0 0 0 0 6
Purple Cat 3 3 0 0 0 0 0 0 3
Cutie Pie 1 3 0 0 0 0 0 0 3
Gator Lover 1 3 0 0 0 0 0 0 3
SwG Totals 100 17.2 8.25 22.19 11.7 13.9 18.8 10.4 102.44

July 2017

July 2-July 29 (4 Weeks)

Mission:  400 Miles

Coach Table Runner’s Week #4 Progress Report:

Year 2
Month 3 (July)
Soles Goals Actual %
Black Rose 12 17.9 149.17%
Gigi Twinkle Toes 40 45.38 113.45%
Philometer 40 47.3 118.25%
Tomato Paced 40 34.13 85.33%
Queen Bee’s Knees 40 51.3 128.25%
Quilter Foot 24 24.72 103.00%
Winchester Walker 24 29.5 122.92%
Racing Meemaw 60 79.87 133.12%
bsmith12 60 61.45 102.42%
Insert Name Here 40 32.5 81.25%
Purple Cat 12 25.7 214.17%
Cutie Pie 4 19.5 487.50%
Gator Lover 4 19.5 487.50%
SwG Totals 400 488.75 122.19%

Week #4

Year 2 Week July July July July June July July Week
Month 3 (July) #4 23 24 25 26 27 28 29 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0.5 1.14 0 0 0 5 6.64
Gigi Twinkle Toes 10 2.1 4.2 2.1 2.1 2.1 0 0 12.6
Philometer 10 2.1 4.2 2.1 2.1 2.1 0 0 12.6
Tomato Paced 10 4 2 2 0 0 0 0 8
Queen Bee’s Knees 10 0 0 0 0 2 4 5 11
Quilter Foot 6 0 0 2.3 0 2.3 2 0 6.6
Winchester Walker 6 2 0 2 0 1 2 0 7
Racing Meemaw 15 1.34 4.1 5.8 1.76 1.5 2 2.5 19
bsmith12 15 0 0 3.32 0 0 6 5 14.32
Insert Name Here 10 0 0 0 0 3 3 3 9
Purple Cat 3 0 0 0 0 3 3 3 9
Cutie Pie 1 0 0 0 0 3 3 3 9
Gator Lover 1 0 0 0 0 3 3 3 9
SwG Totals 100 11.54 15 20.76 5.96 23 28 29.5 133.76

Coach Table Runner’s Week 3 Progress Report:

Week 3 is complete!  Yes, that would be week 3, not 4.  My clerical staff made an error this week which a couple of you caught.  Thanks for being so observant!

The summer heat has been in full force lately, and I’m proud of everyone still keeping up with their mileage.  Please remember to stay hydrated, dress appropriately, and plan your workouts early or late to avoid the intense heat of the day.  Be safe & smart!

After week #3, you should be 75%  of the way toward your goal.

Year 2
Month 3 (July)
Soles Goals Actual %
Black Rose 12 11.26 93.83%
Gigi Twinkle Toes 40 32.78 81.95%
Philometer 40 34.7 86.75%
Tomato Paced 40 26.13 65.33%
Queen Bee’s Knees 40 40.3 100.75%
Quilter Foot 24 18.12 75.50%
Winchester Walker 24 22.5 93.75%
Racing Meemaw 60 60.87 101.45%
bsmith12 60 47.13 78.55%
Insert Name Here 40 23.5 58.75%
Purple Cat 12 16.7 139.17%
Cutie Pie 4 10.5 262.50%
Gator Lover 4 10.5 262.50%
SwG Totals 400 354.99 88.75%

Week #3

Year 2 Week July July July July June July July Week
Month 3 (July) #3 16 17 18 19 20 21 22 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0.5 2.54 0 3 0 0 6.04
Gigi Twinkle Toes 10 2.1 2.1 2.1 0 2.1 2.1 2.1 12.6
Philometer 10 2.1 2.1 2.1 0 2.1 2.1 2.1 12.6
Tomato Paced 10 2 0 1 0.38 1 0.6 0 4.98
Queen Bee’s Knees 10 2.6 4 0 4.5 0 5.5 0 16.6
Quilter Foot 6 0 0 0 0 2 0 2 4
Winchester Walker 6 2 1 0 0 2 0 2 7
Racing Meemaw 15 1.8 2.34 1 4.24 1.72 3.16 2.26 16.52
bsmith12 15 0 0 0 0 7.4 3 2.5 12.9
Insert Name Here 10 0 0 0 3.7 4.3 0 0 8
Purple Cat 3 0 0 0 0 2.5 2.5 0 5
Cutie Pie 1 0 0 0 0 2.5 2.5 0 5
Gator Lover 1 0 0 0 0 2.5 2.5 0 5
SwG Totals 100 12.6 12.04 8.74 12.82 33.12 23.96 12.96 116.24

Coach Table Runner’s Week 2 Progress Report:

Another solid week, Team!  I am pleased to report we’re ahead of the game after week 2.  Let’s keep up the momentum and go for as many extra miles as we can this month.  We need every mile we can get if we’re going to reach our 10,000 mile annual goal!

After Week #2, you should be 50% of the way toward your goal.

Year 2
Month 3 (July)
Soles Goals Actual %
Black Rose 12 5.22 43.50%
Gigi Twinkle Toes 40 20.18 50.45%
Philometer 40 22.1 55.25%
Tomato Paced 40 21.15 52.88%
Queen Bee’s Knees 40 23.7 59.25%
Quilter Foot 24 14.12 58.83%
Winchester Walker 24 15.5 64.58%
Racing Meemaw 60 44.35 73.92%
bsmith12 60 34.23 57.05%
Insert Name Here 40 15.5 38.75%
Purple Cat 12 11.7 97.50%
Cutie Pie 4 5.5 137.50%
Gator Lover 4 5.5 137.50%
SwG Totals 400 238.75 59.69%

Week #2

Year 2 Week July July July July June July July Week
Month 3 (July) #2 9 10 11 12 13 14 15 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 1.62 0.6 0 0 0 0 0 2.22
Gigi Twinkle Toes 10 2.1 2.1 2.1 0 0 2.1 2.1 10.5
Philometer 10 2.1 2.1 2.1 0 0 2.1 0 8.4
Tomato Paced 10 3.1 3 0 0 0 0 1 7.1
Queen Bee’s Knees 10 0 0 0 6 2 5.5 4 17.5
Quilter Foot 6 0 2.6 2.3 0 0 0 0 4.9
Winchester Walker 6 0 0 1.5 0 2.5 0 2 6
Racing Meemaw 15 2.12 4.12 4.15 3.07 2.63 1.42 3.71 21.22
bsmith12 15 0 5.13 0 5 0 4 5 19.13
Insert Name Here 10 0 3.2 0 0 2 1.8 0 7
Purple Cat 3 0 3.2 0 0 2 0 0 5.2
Cutie Pie 1 0 0 0 0 2 0 0 2
Gator Lover 1 0 0 0 0 2 0 0 2
SwG Totals 100 11.04 26.05 12.15 14.07 15.13 16.92 17.81 113.17

Coach Table Runner’s Week 1 Progress Report:

July is off to a great start, Team!  I am very proud of everyone’s effort at the Stewartville Summerfest on the 4th of July.  Those of you who were unable to participate in this particular walk/run did a great job cheering on and supporting your teammates (although my mom tells a little different story).  Congratulations to Racing Meemaw for taking 1st place in her age category in the 5 mile run!  Despite the course error in the 3 mile, I hope everyone enjoyed the event.  It’s pawsome so many of you could participate together.

Week #1

Year 2 Week July July July July June July July Week
Month 3 (July) #1 2 3 4 5 6 7 8 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 1.5 0 0.5 0 1 0 3
Gigi Twinkle Toes 10 0 0 1.28 0 2.1 4.2 2.1 9.68
Philometer 10 0 1.02 4.28 0 2.1 4.2 2.1 13.7
Tomato Paced 10 0 1.02 5.28 3.5 0 4.25 0 14.05
Queen Bee’s Knees 10 0 0 6.2 0 0 0 0 6.2
Quilter Foot 6 0 2.12 1.5 1.2 2.4 0 2 9.22
Winchester Walker 6 2 0 0 0 0 3.5 4 9.5
Racing Meemaw 15 0 2.5 7 2 2.4 4.23 5 23.13
bsmith12 15 0 0 5 2.5 0 4 3.6 15.1
Insert Name Here 10 0 0 7 0 1.5 0 0 8.5
Purple Cat 3 0 0 5 0 1.5 0 0 6.5
Cutie Pie 1 0 0 2 0 1.5 0 0 3.5
Gator Lover 1 0 0 2 0 1.5 0 0 3.5
SwG Totals 100 2 8.16 46.54 9.7 15 25.38 18.8 125.58

June 2017

June 4-July 1 (4 Weeks)

Mission:  392 Miles

Coach Table Runner’s Week 4 Progress Report:

Year 2
Month 2 (June)
Soles Goals Actual %
Black Rose 12 12.58 104.83%
Gigi Twinkle Toes 40 65.7 164.25%
Philometer 40 65.3 163.25%
Tomato Paced 32 48.63 151.97%
Queen Bee’s Knees 40 29.45 73.63%
Quilter Foot 24 31.86 132.75%
Winchester Walker 24 39.46 164.42%
Racing Meemaw 60 93.99 156.65%
bsmith12 60 53.12 88.53%
Insert Name Here 40 44.7 111.75%
Purple Cat 12 20.2 168.33%
Cutie Pie 4 16.2 405.00%
Gator Lover 4 15.2 380.00%
SwG Totals 392 536.39 136.83%

Week #4

Year 2 Week June June June June June June July Week
Month 2 (June) #4 25 26 27 28 29 30 1 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 1.25 1 1 1 0 0 4.25
Gigi Twinkle Toes 10 4.2 6.4 6.3 0 2.1 2.1 0 21.1
Philometer 10 4.2 6.3 6.3 0 2.1 2.1 0 21
Tomato Paced 10 0 3.25 0 0 4.1 0 0 7.35
Queen Bee’s Knees 10 0 1.5 0 0 0 0 0 1.5
Quilter Foot 6 0 0 0 0 0 0 0 0
Winchester Walker 6 0 0 0 0 4.1 0 0 4.1
Racing Meemaw 15 3.84 1 4.5 2.3 1 6.42 3 22.06
bsmith12 15 0 0 4.36 2 0 5.16 0 11.52
Insert Name Here 10 0 3.8 0 0 1.5 2.2 4 11.5
Purple Cat 3 0 0 0 1 1.5 3 3 8.5
Cutie Pie 1 0 0 0 0 1.5 3 4 8.5
Gator Lover 1 0 0 0 0 1.5 3 3 7.5
SwG Totals 100 12.24 23.5 22.46 6.3 20.4 26.98 17 128.88

Coach Table Runner’s Week 3 Progress Report:

Wowzers!  It must be time for the Stewartville Summerfest Fun Run!!!  We put in more than twice our weekly mileage goal this week!  Totally Pawsome!  Totally Pawsome!

After week 3, you should be 75% of the way toward your goal.

Year 2
Month 2 (June)
Soles Goals Actual %
Black Rose 12 8.33 69.42%
Gigi Twinkle Toes 40 44.6 111.50%
Philometer 40 44.3 110.75%
Tomato Paced 32 41.28 129.00%
Queen Bee’s Knees 40 27.95 69.88%
Quilter Foot 24 31.86 132.75%
Winchester Walker 24 35.36 147.33%
Racing Meemaw 60 71.93 119.88%
bsmith12 60 41.6 69.33%
Insert Name Here 40 33.2 83.00%
Purple Cat 12 11.7 97.50%
Cutie Pie 4 7.7 192.50%
Gator Lover 4 7.7 192.50%
SwG Totals 392 407.51 103.96%

 

Week #3

Year 2 Week June June June June June June June Week
Month 2 (June) #3 18 19 20 21 22 23 24 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1.35 1 1 0 0 3.35
Gigi Twinkle Toes 10 4.2 4.5 2.1 4.2 4.2 6.3 6.31 31.81
Philometer 10 4.2 4.2 2.1 4.2 4.2 6.3 6.31 31.51
Tomato Paced 10 0 2.55 2.5 6.5 0 0 4 15.55
Queen Bee’s Knees 10 0 0 0 3 0 4 0 7
Quilter Foot 6 5 4.8 6.56 5 0 3.7 0 25.06
Winchester Walker 6 5 4.8 6.56 5 0 3.7 0 25.06
Racing Meemaw 15 5.68 3.64 6.31 5.82 1 6.41 3.21 32.07
bsmith12 15 0 0 5 0 0 6.55 4.1 15.65
Insert Name Here 10 0 0 6.2 0 2.2 2.2 0 10.6
Purple Cat 3 0 0 0 0 2.2 0 0 2.2
Cutie Pie 1 0 0 0 0 2.2 0 0 2.2
Gator Lover 1 0 0 0 0 2.2 0 0 2.2
SwG Totals 100 24.08 24.49 38.68 34.72 19.2 39.16 23.93 204.26

Coach Table Runner’s Week 2 Mileage Report:

I am pleased to report, we are right on track after week 2!  Keep up the great effort!

Some of our teammates participated in Rochester’s Insane Inflatable fun run yesterday.  Thanks for sending pictures.  It looks like everyone had a great time.  The countdown is on for the Stewartville Summerfest run.  Challenge yourself a bit more this week!  When the 4th comes, you’ll be glad you did!

After week 2, you should be 50% of the way toward your goal.

Year 2
Month 2 (June)
Soles Goals Actual %
Black Rose 12 4.98 41.50%
Gigi Twinkle Toes 40 12.79 31.98%
Philometer 40 12.79 31.98%
Tomato Paced 32 25.73 80.41%
Queen Bee’s Knees 40 20.95 52.38%
Quilter Foot 24 6.8 28.33%
Winchester Walker 24 10.3 42.92%
Racing Meemaw 60 39.86 66.43%
bsmith12 60 25.95 43.25%
Insert Name Here 40 18.6 46.50%
Purple Cat 12 5.5 45.83%
Cutie Pie 4 5.5 137.50%
Gator Lover 4 5.5 137.50%
SwG Totals 392 195.25 49.81%

Week #2

Year 2 Week June June June June June June June Week
Month 2 (June) #2 11 12 13 14 15 16 17 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 0 0 2.1 2.1 2.1 2.1 2.1 10.5
Philometer 10 0 0 2.1 2.1 2.1 2.1 2.1 10.5
Tomato Paced 6 2.6 2.3 2.4 4.05 2 0 4.05 17.4
Queen Bee’s Knees 10 0 0 2 4 2.5 0 3.25 11.75
Quilter Foot 6 0 2.3 0 0 0 0 0 2.3
Winchester Walker 6 2 2.3 0 1 0 0 0 5.3
Racing Meemaw 15 0 3 4.5 2.5 0 4.23 0 14.23
bsmith12 15 0 2 4.6 0 0 4.3 0 10.9
Insert Name Here 10 0 0 0 0 4 1.5 0 5.5
Purple Cat 3 0 0 0 0 0 1.5 0 1.5
Cutie Pie 1 0 0 0 0 0 1.5 0 1.5
Gator Lover 1 0 0 0 0 0 1.5 0 1.5
SwG Totals 96 4.6 11.9 17.7 15.75 12.7 18.73 11.5 92.88

Coach Table Runner’s Month 2, Week 1 Report:

Month 2 is off to a great start.  I would like to challenge you this week.  During 2 of your workouts, go an extra .05 of a mile.  If 10 of us put in the additional tenth of a mile this week, the entire team will accrue an extra mile.  Every mile counts toward the 10,000 mile goal!!!

After week 1, you should be 25% of the way toward your goal.

Year 2
Month 2 (June)
Soles Goals Actual %
Black Rose 12 4.98 41.50%
Gigi Twinkle Toes 40 2.29 5.73%
Philometer 40 2.29 5.73%
Tomato Paced 24 8.33 34.71%
Queen Bee’s Knees 40 9.2 23.00%
Quilter Foot 24 4.5 18.75%
Winchester Walker 24 5 20.83%
Racing Meemaw 60 25.63 42.72%
bsmith12 60 15.05 25.08%
Insert Name Here 40 13.1 32.75%
Purple Cat 12 4 33.33%
Cutie Pie 4 4 100.00%
Gator Lover 4 4 100.00%
SwG Totals 384 102.37 26.66%

Week #1

Year 2 Week June June June June June June June Week
Month 2 (June) #1 4 5 6 7 8 9 10 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 0 0.55 4.43 0 0 4.98
Gigi Twinkle Toes 10 0 0 0 0 2.29 0 0 2.29
Philometer 10 0 0 0 0 2.29 0 0 2.29
Tomato Paced 6 1 0 0 4.17 3.16 0 0 8.33
Queen Bee’s Knees 10 2.2 0 0 0 0 4 3 9.2
Quilter Foot 6 0 1 2 0 1.5 0 0 4.5
Winchester Walker 6 3 0 2 0 0 0 0 5
Racing Meemaw 15 1 0 4.23 3.6 3.2 6.41 7.19 25.63
bsmith12 15 0 0 4.3 0 0 5.25 5.5 15.05
Insert Name Here 10 3.5 3.5 1.8 0 1.8 2.5 0 13.1
Purple Cat 3 1 0 1 0 0 2 0 4
Cutie Pie 1 1 0 1 0 0 2 0 4
Gator Lover 1 1 0 1 0 0 2 0 4
SwG Totals 96 13.7 4.5 17.33 8.32 18.67 24.16 15.69 102.37

May 2017

April 30-June 3

Mission:  5 Weeks, 535 Miles

Coach Table Runner’s Week 5 Progress Report:

Congratulations, Team!  We surpassed our monthly goal!  Together we have achieved 588.74 miles in month 1.  That means we have 9,411.26 miles to go to meet our year two goal of 10,000 miles.  Since we’ve just completed a month, take a look at how you did, your upcoming schedule, and decide if you would like to change your mileage goal for June.  Please let us know ASAP of any adjustments.  Next month will consist of 4 weeks.

Year 2
Month 1 (May)
Soles Goal Actual %
Black Rose 15 19.96 133.07%
Gigi Twinkle Toes 80 108 135.00%
Philometer 80 101.2 126.50%
Tomato Paced 25 39.68 158.72%
Queen Bee’s Knees 50 42.01 84.02%
Quilter Foot 30 33.35 111.17%
Winchester Walker 30 30.75 102.50%
Racing Meemaw 75 89.21 118.95%
bsmith12 75 75.08 100.11%
Insert Name Here 50 28.2 56.40%
Purple Cat 15 11.7 78.00%
Cutie Pie 5 5.6 112.00%
Gator Lover 5 4 80.00%
SwG Totals 535 588.74 110.04%

Week #5

Year 2 Week May May May May June June June Week
Month 1 (May) #5 28 29 30 31 1 2 3 #5
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 2.5 0 0 0 0 2.5
Gigi Twinkle Toes 16 0 4.2 4.3 4.2 0 0 0 12.7
Philometer 16 0 4.2 4.2 4.2 0 0 0 12.6
Tomato Paced 5 0 2.1 0 0 2.5 0 2.56 7.16
Queen Bee’s Knees 10 3.5 5.3 3.7 0 0 0 0 12.5
Quilter Foot 6 1.5 0 2.75 0 0 2 0 6.25
Winchester Walker 6 1.5 0 2.75 0 0 2 0 6.25
Racing Meemaw 15 2.3 1.34 4.21 4 7.66 3 0 22.51
bsmith12 15 0 0 4.65 0 6.45 2.03 5.6 18.73
Insert Name Here 10 0 3 0 3 2.8 0 3 11.8
Purple Cat 3 0 3 0 0 0 3 0 6
Cutie Pie 1 0 0 0 0 0 1.6 0.8 2.4
Gator Lover 1 0 0 0 0 0 1 0 1
SwG Totals 107 8.8 23.14 29.06 15.4 19.41 14.63 11.96 122.4

Coach Table Runner’s Week 4 Progress Report:
My staff took the holiday weekend off, so my report has been delayed.  So without further ado, here is this week’s results.  I am very pleased with the team’s progress and am confident we are going to surpass our monthly goal this upcoming week.

At this point you should be 80% of the way toward your goal.

Year 2
Month 1 (May)
Soles Goal Actual %
Black Rose 15 17.46 116.40%
Gigi Twinkle Toes 80 95.3 119.13%
Philometer 80 88.6 110.75%
Tomato Paced 25 32.52 130.08%
Queen Bee’s Knees 50 29.51 59.02%
Quilter Foot 30 27.1 90.33%
Winchester Walker 30 24.5 81.67%
Racing Meemaw 75 66.7 88.93%
bsmith12 75 56.35 75.13%
Insert Name Here 50 16.4 32.80%
Purple Cat 15 5.7 38.00%
Cutie Pie 5 3.2 64.00%
Gator Lover 5 3 60.00%
SwG Totals 535 466.34 87.17%

Week #4

Year 2 Week May May May May May May May Week
Month 1 (May) #4 21 22 23 24 25 26 27 #4
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 1.38 0 4 0 0 0 0 5.38
Gigi Twinkle Toes 16 0 4.55 3.4 4.2 3.4 4.2 2.1 21.85
Philometer 16 0 4.2 2.1 4.2 2.5 4.2 2.1 19.3
Tomato Paced 5 0 2.25 1.3 2.5 2.66 0.33 0 9.04
Queen Bee’s Knees 10 0 2.5 3.5 0 2.5 0 0 8.5
Quilter Foot 6 0 2.5 0 1 2.3 0 2.5 8.3
Winchester Walker 6 0 3 0 2 0 0 2.5 7.5
Racing Meemaw 15 2.68 3 5.52 1 0 3.96 5.33 21.49
bsmith12 15 0 3 5.3 0 2.13 4.25 6 20.68
Insert Name Here 10 0 0 0 0 0 2.4 0 2.4
Purple Cat 3 0 0 0 3 0 0 0 3
Cutie Pie 1 0 0 0 0 0 0 0 0
Gator Lover 1 0 0 0 0 0 0 0 0
SwG Totals 107 4.06 25 25.12 17.9 15.49 19.34 20.53 127.44

Coach Table Runner’s Week 3 Report:
You should now be 60% of the way toward your goal.

Year 2
Month 1 (May)
Soles Goal Actual %
Black Rose 15 12.08 80.53%
Gigi Twinkle Toes 80 73.45 91.81%
Philometer 80 69.3 86.63%
Tomato Paced 25 23.48 93.92%
Queen Bee’s Knees 50 21.01 42.02%
Quilter Foot 30 18.8 62.67%
Winchester Walker 30 17 56.67%
Racing Meemaw 75 45.21 60.28%
bsmith12 75 35.67 47.56%
Insert Name Here 50 14 28.00%
Purple Cat 15 2.7 18.00%
Cutie Pie 5 3.2 64.00%
Gator Lover 5 3 60.00%
SwG Totals 535 338.9 63.35%

 

Week #3

Year 2 Week May May May May May May May Week
Month 1 (May) #3 14 15 16 17 18 19 20 #3
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0.5 0 1.75 0 2.24 0 0 4.49
Gigi Twinkle Toes 16 2.1 2.1 4.5 2.1 2.4 4.2 2.1 19.5
Philometer 16 2.1 2.1 4.2 2.1 2.1 4.2 2.1 18.9
Tomato Paced 5 0 0 2.87 0 0 0.25 1.55 4.67
Queen Bee’s Knees 10 4.35 0 0 0 0 1.5 2 7.85
Quilter Foot 6 0 0 2 0 3 2.3 1.5 8.8
Winchester Walker 6 2 0 1 0 1 0 2 6
Racing Meemaw 15 2.1 2.34 4.26 3.98 4.91 1 0 18.59
bsmith12 15 0 0 4.36 0 5.8 0 0 10.16
Insert Name Here 10 0 1 0 0 0 0 0 1
Purple Cat 3 0 0 0 0 0 0 0 0
Cutie Pie 1 0 0 0 0 0 0 0 0
Gator Lover 1 0 0 0 0 0 0 0 0
SwG Totals 107 13.15 7.54 24.94 8.18 21.45 13.45 11.25 99.96

Coach Table Runner’s Week 2 Mileage Report:
After SwG celebrated its first birthday, there was some chatter amongst several team members about shooting for even more mileage in year two.  The consensus was to strive for 10,000 miles.  Let’s go for it!  Now is the perfect time of year to set a solid foundation toward that goal.  The weather is in our favor, and it’s prime training season.  Here’s to a great week ahead!

At this point, you should be 40% of the way toward your goal.

Year 2
Month 1 (May)
Soles Goal Actual %
Black Rose 15 7.09 47.27%
Gigi Twinkle Toes 80 53.95 67.44%
Philometer 80 50.4 63.00%
Tomato Paced 25 18.81 75.24%
Queen Bee’s Knees 50 13.16 26.32%
Quilter Foot 30 8 26.67%
Winchester Walker 30 11 36.67%
Racing Meemaw 75 26.62 35.49%
bsmith12 75 25.51 34.01%
Insert Name Here 50 13 26.00%
Purple Cat 15 2.7 18.00%
Cutie Pie 5 3.2 64.00%
Gator Lover 5 3 60.00%
SwG Totals 535 236.44 44.19%

Week #2

Year 2 Week May May May May May May May Week
Month 1 (May) #2 7 8 9 10 11 12 13 #2
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 1 0 1.46 0 0.5 2.96
Gigi Twinkle Toes 16 2.1 4.3 4.2 2.6 4.45 4.55 4.2 26.4
Philometer 16 2.1 4.2 4.2 2.1 4.2 4.2 4.2 25.2
Tomato Paced 5 0 0.5 3.5 0 0 0 3.5 7.5
Queen Bee’s Knees 10 0 0 0 0 0 0 0 0
Quilter Foot 6 0 0 2.5 0 2 0 0 4.5
Winchester Walker 6 0 2 2 0 1 0 0 5
Racing Meemaw 15 1.63 1 1 1 1.34 0 0 5.97
bsmith12 15 13.1 0 0 3.3 0 0 1 17.4
Insert Name Here 10 0 0 0 0 0 2 0 2
Purple Cat 3 0 0 0 0 0 1 0 1
Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Gator Lover 1 0 0 0 0 0 2 0 2
SwG Totals 107 18.93 12 18.4 9 14.45 15.35 13.4 101.53


Coach Table Runner’s Weekly Report:
Congratulations to everyone who participated in events this weekend.  Three cheers for bsmith 12 who completed her first half marathon!  The ALS Super Hero Dash also moved from October to May this year and was held on Saturday.  I know several of you who were unable to make it to St. Paul participated in spirit from a distance.  It was a gorgeous weekend to be outside, and I’m glad so many of you enjoyed it.

After week 1, you should be 20% of the way toward your goal.

Year 2
Month 1 (May)
Soles Goal Actual %
Black Rose 15 4.63 30.87%
Gigi Twinkle Toes 80 27.55 34.44%
Philometer 80 25.2 31.50%
Tomato Paced 25 11.31 45.24%
Queen Bee’s Knees 50 13.16 26.32%
Quilter Foot 30 5.5 18.33%
Winchester Walker 30 6 20.00%
Racing Meemaw 75 20.65 27.53%
bsmith12 75 8.11 10.81%
Insert Name Here 50 11 22.00%
Purple Cat 15 0.7 4.67%
Cutie Pie 5 0 0.00%
Gator Lover 5 0 0.00%
SwG Totals 535 133.81 25.01%

Week #1

Year 2 Week April May May May May May May Week
Month 1 (May) #1 30 1 2 3 4 5 6 #1
Soles Goals Sun Mon Tues Wed Thurs Fri Sat Total
Black Rose 3 0 0 2.35 0 2.28 0 0 4.63
Gigi Twinkle Toes 16 2.1 4.2 4.2 4.2 4.2 4.35 4.3 27.55
Philometer 16 2.1 4.2 4.2 4.2 4.2 4.2 2.1 25.2
Tomato Paced 5 0 1.02 2.78 0.5 3.51 0 3.5 11.31
Queen Bee’s Knees 10 0 0 0 4 4.5 2 2.66 13.16
Quilter Foot 6 0 2.5 1 1 0 0 1 5.5
Winchester Walker 6 0 0 3 1 1 0 1 6
Racing Meemaw 15 0 2.7 4.25 6.5 1 0 6.2 20.65
bsmith12 15 0 0 4.1 4.01 0 0 0 8.11
Insert Name Here 10 0.7 0 0 4.1 0 0 6.2 11
Purple Cat 3 0.7 0 0 0 0 0 0 0.7
Cutie Pie 1 0 0 0 0 0 0 0 0
Gator Lover 1 0 0 0 0 0 0 0 0
SwG Totals 107 5.6 14.62 25.88 29.51 20.69 10.55 26.96 133.81

Month #12

Month:  April 2-April 29

Mission:  348 Miles

Coach Table Runner’s Month 12, Week 4 Progress Report:

12 Months Complete!!!  It’s hard to believe we began this journey a year ago May 1.  At the time, we had high hopes of starting a successful walking/running group.  Of course we had no idea if it would last more than a few months.  Thanks to each of you, SwG is still going strong!  Throughout the year, we have had members come and go and we have picked up some great new participants.  Collectively the Soles with Goals Team has accomplished 7,415.07 miles!!!  Way to go team!

Eight of our current members have been a part of the team from the very beginning and have actively participated for all 12 months.  Congratulations Gigi Twinkle Toes (1,052.23 miles), Insert Name Here (333.89 miles), Queen Bee’s Knees (450.50 miles), Quilter Foot (349.32 miles), Philometer (1,036.68 miles), Purple Cat (103.57 miles), Racing Meemaw (988.36 miles), and Tomato Paced (533.20 miles)!

Spring Training time is here!  So perhaps it’s time to set a new goal for this upcoming year.  How many total miles do you want to achieve?  Give it some thought, consider each month’s challenges (weather, your schedule, hours of daylight, etc.), and set your monthly goals accordingly.  You can do it!  It’s just one foot in front of the other.

Good luck to everyone participating in events this upcoming weekend!  Let us know how they go, and please send photos.  Hopefully, we will eventually overcome our picture issues and be able to publish them again.

This week’s progress report also includes a special analysis of our 8 charter members’ progress over the last 12 months.

Gigi Twinkle Toes Month Mileage Philometer Month Mileage Tomato Paced Month Mileage
1 183.2 1 177.4 1 100.05
2 118.2 2 111.2 2 65.07
3 72 3 76.8 3 70.7
4 120 4 120 4 75.7
5 46.87 5 48.87 5 33.32
6 103.01 6 101.11 6 40.02
7 146.22 7 141.22 7 38.97
8 30.2 8 37.7 8 30.01
9 54.3 9 56.4 9 21.74
10 64.93 10 49.48 10 25.03
11 46.3 11 48.4 11 18.81
12 67 12 68.1 12 13.78
Total 1,052.23 Total 1,036.68 Total 533.20

 

Queen Bee’s Knees Month Mileage Quilter Foot Month Mileage Racing Meemaw Month Mileage
1 55.7 1 27.75 1 110.85
2 52.02 2 36.99 2 91.92
3 52.7 3 33.53 3 79.22
4 60.25 4 41.5 4 112.04
5 35 5 42.5 5 69.36
6 44.27 6 31.25 6 77.6
7 14.74 7 38.45 7 89.68
8 2 8 19.85 8 55.15
9 54.65 9 27.5 9 33.08
10 41.47 10 14.1 10 72.44
11 23.2 11 25.7 11 99.16
12 14.5 12 10.2 12 97.86
Total 450.50 Total 349.32 Total 988.36

 

Insert Name Here Month Mileage Purple Cat Month Mileage
1 50 1 8.6
2 35.9 2 8
3 34.3 3 24
4 38.49 4 6.22
5 30.44 5 9.6
6 31.22 6 4
7 25.16 7 12.3
8 7.7 8 2.5
9 9.73 9 3.5
10 22.15 10 9.1
11 21.8 11 11
12 27 12 4.75
Total 333.89 Total 103.57

Month 12 Totals

Team Member Goal Actual %
Black Rose 12 12.62 105.17%
bsmith12 60 67.6 112.67%
Gator Lover 4 4 100.00%
Gigi Twinkle Toes 40 67 167.50%
Insert name here 40 27 67.50%
My Name Is Cutie Pie 4 5.8 145.00%
Philometer 40 68.1 170.25%
Purple Cat 12 4.75 39.58%
Queen Bee’s Knees 20 14.5 72.50%
Quilter Foot 16 10.2 63.75%
Racing Meemaw 48 97.86 203.88%
TA Walking 24 0 0.00%
Tomato Paced 12 13.78 114.83%
Winchester Walker 16 12 75.00%
Soles with Goals 348 405.21 116.44%

Week 4

Team Member Wk 4 Goal Apr 23 Apr 24 Apr 25 Apr 26 Apr 27 Apr 28 Apr 29 Total
Black Rose 3 0 0 0 1 0 0 0 1
bsmith12 15 0 0 6 5.5 0 0 10.25 21.75
Gator Lover 1 1 0 0 0 0 0 0 1
Gigi Twinkle Toes 10 2.1 2.1 4.2 2 2 0 0 12.4
Insert name here 10 1 0 0 0 0 0 5.6 6.6
My Name Is Cutie Pie 1 1.6 0 0 0 0 0 0 1.6
Philometer 10 2.1 2.1 4.2 2 2 0 0 12.4
Purple Cat 3 1.25 0 0 0 0 1 0 2.25
Queen Bee’s Knees 5 0 0 2 0 0 0 0 2
Quilter Foot 4 0 0 2.2 0 0 0 0 2.2
Racing Meemaw 12 1.35 2.67 5.63 5.63 3.2 3.68 6.2 28.36
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 3 0 0.63 2.25 1 0 0 0 3.88
Winchester Walker 4 0 0 0 1 1 0 1 3
Soles with Goals 87 10.4 7.5 26.48 18.13 8.2 4.68 23.05 98.44


Coach Table Runner’s Month 12, Week 3 Progress Report:

Many of you have upcoming events you’ve been diligently training for, and it shows!  We are well on our way to achieving our goal.  Of course, a touch of spring weather never hurts either.  Keep up the great effort, and finish this month strong!

After week 3, you should be about 75% of the way toward your goal.

Team Member Goal Actual %
Black Rose 12 11.62 96.83%
bsmith12 60 45.85 76.42%
Gator Lover 4 3 75.00%
Gigi Twinkle Toes 40 54.6 136.50%
Insert name here 40 20.4 51.00%
My Name Is Cutie Pie 4 4.2 105.00%
Philometer 40 55.7 139.25%
Purple Cat 12 2.5 20.83%
Queen Bee’s Knees 20 12.5 62.50%
Quilter Foot 16 8 50.00%
Racing Meemaw 48 69.5 144.79%
TA Walking 24 0 0.00%
Tomato Paced 12 9.9 82.50%
Winchester Walker 16 9 56.25%
Soles with Goals 348 306.77 88.15%


Week 3

Team Member Wk 3 Goal Apr 16 Apr 17 Apr 18 Apr 19 Apr 20 Apr 21 Apr 22 Total
Black Rose 3 0 0 0 0.5 1.5 0 0 2
bsmith12 15 0 0 6 5.5 0 0 4.5 16
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 2.1 4.2 4.2 4.2 4.2 4.2 2.1 25.2
Insert name here 10 0 0 4.1 4.6 0 0 0 8.7
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 10 2.1 4.2 5.3 4.2 4.2 4.2 2.1 26.3
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 4.5 5 0 0 0 0 9.5
Quilter Foot 4 0 0 0 0 0 0 0 0
Racing Meemaw 12 0 2.4 5.1 7.78 2.2 0 0 17.48
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 3 0 1.1 1.2 1.2 0.75 2.25 0 6.5
Winchester Walker 4 0 0 0 0 0 2 0 2
Soles with Goals 87 4.2 16.4 30.9 27.98 12.85 12.65 8.7 113.68


Coach Table Runner’s Month 12, Week 2 Progress Report:

After week 2, you should be about 50% of the way toward your goal.

Team Member Goal Actual %
Black Rose 12 9.62 80.17%
bsmith12 60 29.85 49.75%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 40 29.4 73.50%
Insert name here 40 10.1 25.25%
My Name Is Cutie Pie 4 1.6 40.00%
Philometer 40 29.4 73.50%
Purple Cat 12 1 8.33%
Queen Bee’s Knees 20 3 15.00%
Quilter Foot 16 8 50.00%
Racing Meemaw 48 52.02 108.38%
TA Walking 24 0 0.00%
Tomato Paced 12 3.4 28.33%
Winchester Walker 16 7 43.75%
Soles with Goals 348 185.39 53.27%

Week 2

Team Member Wk 2 Goal Apr 9 Apr 10 Apr 11 Apr 12 Apr 13 Apr 14 Apr 15 Total
Black Rose 3 2.33 0 0 0 0.89 0 1.8 5.02
bsmith12 15 0 0 3.4 4.8 0 0 6.8 15
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 2.1 2.1 4.2 4.2 4.2 0 0 16.8
Insert name here 10 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 10 2.1 2.1 4.2 4.2 4.2 0 0 16.8
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 4 0 0 1.5 0 0 1.5 3 6
Racing Meemaw 12 1.45 1 2.53 6.84 5.5 0 6.35 23.67
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 3 0 0 0 0 1.5 0 0 1.5
Winchester Walker 4 0 0 0 0 2 0 3 5
Soles with Goals 87 7.98 5.2 15.83 20.04 18.29 1.5 20.95 89.79

Coach Table Runner’s Month 12, Week 1 Progress Report:

After week 1, you should be approximately 25% of the way toward your goal.

Team Member Goal Actual %
Black Rose 12 4.6 38.33%
bsmith12 60 14.85 24.75%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 40 12.6 31.50%
Insert name here 40 10.1 25.25%
My Name Is Cutie Pie 4 1.6 40.00%
Philometer 40 12.6 31.50%
Purple Cat 12 1 8.33%
Queen Bee’s Knees 20 3 15.00%
Quilter Foot 16 2 12.50%
Racing Meemaw 48 28.35 59.06%
TA Walking 24 0 0.00%
Tomato Paced 12 1.9 15.83%
Winchester Walker 16 2 12.50%
Soles with Goals 348 95.6 27.47%

Week 1

Team Member Wk 1 Goal Apr 2 Apr 3 Apr 4 Apr 5 Apr 6 Apr 7 Apr 8 Total
Black Rose 3 0 0 1 0 0 2 1.6 4.6
bsmith12 15 0 0 0 5.5 0 0 9.35 14.85
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 10 2.1 2.1 2.1 0 2.1 2.1 2.1 12.6
Insert name here 10 0 0 0 3.9 0 0 6.2 10.1
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Philometer 10 2.1 2.1 2.1 0 2.1 2.1 2.1 12.6
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 5 0 0 3 0 0 0 0 3
Quilter Foot 4 0 0 0 0 0 0 2 2
Racing Meemaw 12 3.1 4 1 8.29 5.76 0 6.2 28.35
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 3 0 0 0 0 0.1 0 1.8 1.9
Winchester Walker 4 0 0 0 0 0 0 2 2
Soles with Goals 87 7.3 8.2 9.2 17.69 10.06 9.8 33.35 95.6

Month #11

Week 5

Team Member Wk 5 Goal Mar 26 Mar 27 Mar 28 Mar 29 Mar 30 Mar 31 Apr 1 Total
Black Rose 5 0 0 0 3 0 0 0 3
bsmith12 12 0 0 0 6.9 1 2.22 9 19.12
Gator Lover 1 0 0 0 0 1 4 4 9
Gigi Twinkle Toes 4 2.1 2.1 2.2 2.1 2.1 2.1 2.1 14.8
Insert name here 10 0 0 0 2 4.1 4 6 16.1
My Name Is Cutie Pie 1 0 0 0 0 1.6 4 4 9.6
Philometer 6 2.1 2.1 2.2 2.1 2.1 2.1 2.1 14.8
Purple Cat 3 0 0 0 0 1 4 4 9
Queen Bee’s Knees 5 0 0 0 2 0 0 0 2
Quilter Foot 4 0 0 3 0 0 0 2 5
Racing Meemaw 10 3.85 1 3.1 4.78 3.26 2.2 2 20.19
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 1.06 0 0 0 0 1.06
Winchester Walker 4 0 0 3 0 0 0 3 6
Soles with Goals 76 8.05 5.2 14.56 22.88 16.16 24.62 38.2 129.67

Week 4

Team Member Wk 4 Goal Mar 19 Mar 20 Mar 21 Mar 22 Mar 23 Mar 24 Mar 25 Total
Black Rose 5 0 0 0 0 0.5 0 4.3 4.8
bsmith12 12 0 0 3 4.1 0 0 8.05 15.15
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 4 2.1 2.1 2.1 2.1 2.1 0 0 10.5
Insert name here 10 0 1.6 0 4.1 0 0 0 5.7
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 2.1 2.1 2.1 2.1 2.1 0 0 10.5
Purple Cat 3 0 1 1 0 0 0 0 2
Queen Bee’s Knees 5 2 0 3.7 0 0 0 0 5.7
Quilter Foot 4 2.6 0 2 2 0 0 0 6.6
Racing Meemaw 10 2.32 1 1 5.07 3 1 0 13.39
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 3.36 1.66 1.68 2.24 1.48 2.15 0 12.57
Winchester Walker 4 2.6 0 0 0 0 2 0 4.6
Soles with Goals 76 17.08 9.46 16.58 21.71 9.18 5.15 12.35 91.51

Week 3

Team Member Wk 3 Goal Mar 12 Mar 13 Mar 14 Mar 15 Mar 16 Mar 17 Mar 18 Total
Black Rose 5 0 1 0 1 0 0 0 2
bsmith12 12 0 0 0 0 4.05 0 8.03 12.08
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 4 2.1 0 2.1 2.1 2.1 2.1 0 10.5
Insert name here 10 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 2.1 2.1 2.1 2.1 2.1 2.1 0 12.6
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 2.5 4.5 2.5 4 0 13.5
Quilter Foot 4 0 0 2.3 3.5 0 0 0 5.8
Racing Meemaw 10 3.1 1.52 5.38 0 3.47 3.37 4.39 21.23
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 0 0 2.01 1.34 1.83 5.18
Winchester Walker 4 0 3 0 3.5 1 0 0 7.5
Soles with Goals 76 7.3 7.62 14.38 16.7 17.23 12.91 14.25 90.39

Week 2

Team Member Wk 2 Goal Mar 5 Mar 6 Mar 7 Mar 8 Mar 9 Mar 10 Mar 11 Total
Black Rose 5 1.65 1.75 0 0 0 0 0 3.4
bsmith12 12 0 0 0 3 4 0 6.2 13.2
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 4 0 0 2.1 2.1 2.1 0 0 6.3
Insert name here 10 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 0 0 2.1 2.1 2.1 2.1 2.1 10.5
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 0 0 0 0 2 2
Quilter Foot 4 2 0 0 0 0 0 0 2
Racing Meemaw 10 0 2.35 2.58 3 3.89 3.35 5.78 20.95
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 0 0 0 0 0 0
Winchester Walker 4 2 0 0 0 0 0 0 2
Soles with Goals 76 5.65 4.1 6.78 10.2 12.09 5.45 16.08 60.35

Week 1

Team Member Wk 1 Goal Feb 26 Feb 27 Feb 28 Mar 1 Mar 2 Mar 3 Mar 4 Total
Black Rose 5 2.5 0 0 0.5 0 2 0 5
bsmith12 12 4.68 0 5.6 0 3.55 0 6.86 20.69
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 4 0 2.1 2.1 0 0 0 0 4.2
Insert name here 10 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 0 0 0 0 0 0 0 0
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 4 0 2 0 0 0 0 0 2
Racing Meemaw 10 4.5 1 3.36 2.5 3.22 3.82 5 23.4
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 0 0 0 0 0 0
Winchester Walker 4 0 0 2 0 0 0 2 4
Soles with Goals 76 11.68 5.1 13.06 3 6.77 5.82 13.86 59.29

Month #10

Coach Table Runner’s Month 10, Week 4 Progress Report:

Excellent Month!!!

Team Member Goal Actual %
Black Rose 20 24.55 122.75%
bsmith12 32 44.9 140.31%
Gator Lover 4 5 125.00%
Gigi Twinkle Toes 16 64.93 405.81%
Insert name here 40 22.15 55.38%
My Name Is Cutie Pie 4 6.8 170.00%
Philometer 24 49.48 206.17%
Purple Cat 12 9.1 75.83%
Queen Bee’s Knees 20 41.47 207.35%
Quilter Foot 16 14.1 88.13%
Racing Meemaw 40 72.44 181.10%
TA Walking 24 0 0.00%
Tomato Paced 20 25.03 125.15%
Winchester Walker 16 20 125.00%
Soles with Goals 288 399.95 138.87%

Week 4

Team Member Wk 4 Goal Feb 19 Feb 20 Feb 21 Feb 22 Feb 23 Feb 24 Feb 25 Total
Black Rose 5 3 0 3.26 0.5 0 0 0 6.76
bsmith12 8 3 0 4.5 3.5 0 0 0 11
Gator Lover 1 0 0 0 0 0 0 2 2
Gigi Twinkle Toes 4 2.1 2.1 4.2 4.2 2.1 0 0 14.7
Insert name here 10 2.5 0 0 0 0 0 2 4.5
My Name Is Cutie Pie 1 0 0 0 0 0 0 2 2
Philometer 6 0 0 3 2.1 0 0 0 5.1
Purple Cat 3 0 0 0 0 0 0 2 2
Queen Bee’s Knees 5 0 4 2.5 3.5 0 0 0 10
Quilter Foot 4 0 0 0 0 0 0 2 2
Racing Meemaw 10 3 1 7.6 4.17 3 3 2 23.77
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 2.2 0 0 0 0 2.2
Winchester Walker 4 0 0 0 2 0 0 2 4
Soles with Goals 72 13.6 7.1 27.26 19.97 5.1 3 14 90.03

Coach Table Runner’s Month 10, Week 3 Progress Report:

After week #3, you should be approximately 75% of the way toward your goal.

Team Member Goal Actual %
Black Rose 20 17.79 88.95%
bsmith12 32 33.9 105.94%
Gator Lover 4 3 75.00%
Gigi Twinkle Toes 16 50.23 313.94%
Insert name here 40 17.65 44.13%
My Name Is Cutie Pie 4 4.8 120.00%
Philometer 24 44.38 184.92%
Purple Cat 12 7.1 59.17%
Queen Bee’s Knees 20 31.47 157.35%
Quilter Foot 16 12.1 75.63%
Racing Meemaw 40 48.67 121.68%
TA Walking 24 0 0.00%
Tomato Paced 20 22.83 114.15%
Winchester Walker 16 16 100.00%
Soles with Goals 288 309.92 107.61%

Week 3

Team Member Wk 3 Goal Feb 12 Feb 13 Feb 14 Feb 15 Feb 16 Feb 17 Feb 18 Total
Black Rose 5 2 0 2 0 0 0 0 4
bsmith12 8 0 0 4.6 3.5 0 1 5.89 14.99
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 4 2.1 2.1 4.2 2.1 4.2 4.2 2.1 21
Insert name here 10 1.3 0 0 0 0 1 0 2.3
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Philometer 6 2.1 2.1 4.2 2.1 0 2.4 2.25 15.15
Purple Cat 3 0 0 0 1 0 1 0 2
Queen Bee’s Knees 5 0 3 3.5 0 4 2.5 3 16
Quilter Foot 4 0 0 2 0 0 3 0 5
Racing Meemaw 10 5 0 2.35 3.62 2.47 0 0 13.44
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0.73 0.82 2.62 0 0 2.25 6.42
Winchester Walker 4 0 0 0 1 0 3 3 7
Soles with Goals 72 12.5 7.93 23.67 15.94 10.67 20.7 18.49 109.9

Coach Table Runner’s Month 10, Week 2 Progress Report:

Stellar Week, Team!!!

After week 2, you should be about 50% of the way toward your goal.

Team Member Goal Actual %
Black Rose 20 10.9 54.50%
bsmith12 32 18.91 59.09%
Gator Lover 4 2 50.00%
Gigi Twinkle Toes 16 29.23 182.69%
Insert name here 40 15.35 38.38%
My Name Is Cutie Pie 4 3.2 80.00%
Philometer 24 29.23 121.79%
Purple Cat 12 5.1 42.50%
Queen Bee’s Knees 20 15.47 77.35%
Quilter Foot 16 7.1 44.38%
Racing Meemaw 40 35.23 88.08%
TA Walking 24 0 0.00%
Tomato Paced 20 16.41 82.05%
Winchester Walker 16 9 56.25%
Soles with Goals 288 197.13 68.45%

Week 2

Team Member Wk 2 Goal Feb 5 Feb 6 Feb 7 Feb 8 Feb 9 Feb 10 Feb 11 Total
Black Rose 5 2.65 0 0 1 2.5 0 2.89 9.04
bsmith12 8 0 0 3.61 2.5 0 0 0 6.11
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 4 2.1 4.2 2.1 0 0 2.1 6.13 16.63
Insert name here 10 0 0 3.75 0 0 0 2.1 5.85
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Philometer 6 2.1 4.2 2.1 0 0 2.1 6.13 16.63
Purple Cat 3 0 0 0 0 0 1 2.1 3.1
Queen Bee’s Knees 5 0 0 3 3 0 0 0 6
Quilter Foot 4 0 0 0 2 0 1.4 1 4.4
Racing Meemaw 10 0 1 4.7 5.66 0 0 1 12.36
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0.67 1.8 1.51 0.27 2.08 1.18 7.51
Winchester Walker 4 0 0 0 2 1 2 1 6
Soles with Goals 72 6.85 10.07 21.06 17.67 3.77 13.28 23.53 96.23


Coach Table Runner’s Month 10, Week 1 Progress Report:

After week 1, you should be about 25% of the way toward your goal.

Team Member Goal Actual %
Black Rose 20 4.75 23.75%
bsmith12 32 12.8 40.00%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 16 12.6 78.75%
Insert name here 40 9.5 23.75%
My Name Is Cutie Pie 4 1.6 40.00%
Philometer 24 12.6 52.50%
Purple Cat 12 2 16.67%
Queen Bee’s Knees 20 9.47 47.35%
Quilter Foot 16 2.7 16.88%
Racing Meemaw 40 22.87 57.18%
TA Walking 24 0 0.00%
Tomato Paced 20 8.9 44.50%
Winchester Walker 16 3 18.75%
Soles with Goals 288 103.79 36.04%

Week 1

Team Member Wk 1 Goal Jan 29 Jan 30 Jan 31 Feb 1 Feb 2 Feb 3 Feb 4 Total
Black Rose 5 0 0 1.74 1.25 0 1.76 0 4.75
bsmith12 8 0 3.75 0 3.67 0 0 5.38 12.8
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 4 0 4.2 2.1 4.2 0 2.1 0 12.6
Insert name here 10 1 3.75 0 3.75 0 1 0 9.5
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Philometer 6 0 4.2 2.1 4.2 0 2.1 0 12.6
Purple Cat 3 0 0 0 0 0 1 1 2
Queen Bee’s Knees 5 2 0 2.5 1.67 0 1.8 1.5 9.47
Quilter Foot 4 0 2.7 0 0 0 0 0 2.7
Racing Meemaw 10 2.24 4.86 3.18 4.89 4.17 1 2.53 22.87
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 1.17 1.8 2.05 2.07 0.8 1.01 0 8.9
Winchester Walker 4 0 0 0 1 1 1 0 3
Soles with Goals 72 6.41 25.26 13.67 26.7 5.97 15.37 10.41 103.79

Month #9:  Jan 1-Jan 28

Mission:  329 miles

Current Status:  349.57 miles

Month #9

Coach Table Runners Month 9, Week 4 Progress Report:

Woohoo!  Monthly Goal Achieved!  Way to Go Team!

Team Member Goal Actual %
Black Rose 28 25.95 92.68%
bsmith12 32 40.42 126.31%
Gator Lover 4 3.5 87.50%
Gigi Twinkle Toes 24 54.3 226.25%
Insert name here 40 9.73 24.33%
My Name Is Cutie Pie 4 4.1 102.50%
Philometer 24 56.4 235.00%
Purple Cat 12 3.5 29.17%
Queen Bee’s Knees 60 54.65 91.08%
Quilter Foot 16 27.5 171.88%
Racing Meemaw 25 33.08 132.32%
TA Walking 24 0 0.00%
Tomato Paced 20 21.74 108.70%
Winchester Walker 16 14.7 91.88%
Soles with Goals 329 349.57 106.25%

Week 4

Team Member Wk 4 Goal Jan 22 Jan 23 Jan 24 Jan 25 Jan 26 Jan 27 Jan 28 Total
Black Rose 7 0 0 2 0 2.06 0 2.08 6.14
bsmith12 8 0 3.9 0 0 3.2 4.46 4.47 16.03
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 6 2.1 2.1 2.1 2.1 0 2.1 6.3 16.8
Insert name here 10 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 2.1 2.1 2.1 2.1 0 2.1 6.3 16.8
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 2.8 2 4 0 4 3.2 0 16
Quilter Foot 4 2 0 2.5 0 2.7 0 0 7.2
Racing Meemaw 10 0 2.6 3.18 1.98 3.3 0 4.47 15.53
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 1.11 0 0 0.6 1.46 0.35 0 3.52
Winchester Walker 4 2 0 0 0 0 0 2 4
Soles with Goals 86 12.11 12.7 15.88 6.78 16.72 12.21 25.62 102.02

Coach Table Runner’s Month 9, Week 3 Progress Report:

It’s been another good week, and collectively, the team is right where it should be at this point.  We only have one week left in the month, so keep up the great work and finish strong!  If you would like to adjust your goal for next month, just let us know.

After week 3, you should be approximately 75% of the way toward your goal.

Team Member Goal Actual %
Black Rose 28 19.81 70.75%
bsmith12 32 24.39 76.22%
Gator Lover 4 3.5 87.50%
Gigi Twinkle Toes 24 37.5 156.25%
Insert name here 40 9.73 24.33%
My Name Is Cutie Pie 4 4.1 102.50%
Philometer 24 39.6 165.00%
Purple Cat 12 3.5 29.17%
Queen Bee’s Knees 60 38.65 64.42%
Quilter Foot 16 20.3 126.88%
Racing Meemaw 25 17.55 70.20%
TA Walking 24 0 0.00%
Tomato Paced 20 18.22 91.10%
Winchester Walker 16 10.7 66.88%
Soles with Goals 329 247.55 75.24%

Week 3

Team Member Wk 3 Goal Jan 15 Jan 16 Jan 17 Jan 18 Jan 19 Jan 20 Jan 21 Total
Black Rose 7 0 0 2.66 0 1.86 2.25 3.79 10.56
bsmith12 8 0 3.03 0 2.67 0 0 0 5.7
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 6 0 0 6.3 4.2 2.1 0 4.2 16.8
Insert name here 10 0 3.03 0 0 0 2.2 1.3 6.53
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Philometer 6 0 0 6.3 4.2 2.1 0 4.2 16.8
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 15 6 0 2 0 0 1.75 2 11.75
Quilter Foot 4 1.2 2.1 0 0 2.3 0 2 7.6
Racing Meemaw 5 1.34 0 0 2 1.2 2.29 1.86 8.69
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0.25 3.1 1.6 2 0 0 6.95
Winchester Walker 4 1.2 0 0 0 0 0 2 3.2
Soles with Goals 81 9.74 8.41 20.36 14.67 11.56 12.09 21.35 98.18

Coach Table Runner’s Month 9, Week 2 Progress Report:

Yay Team!!!  We exceeded our weekly goal!

The longer you pursue a solid fitness regimen, the more apt you are to encounter a hurdle or two along the way.  As dedicated as you may be, keep in mind the ultimate goal is to be healthy.  At times that may mean backing off a bit in the moment in order to be healthier in the long run.  If you experience an injury, illness, etc., we can place you on the “Injury List” temporarily (put that week’s goal to 0) and then adjust your goal weekly as your ailment improves.  Just keep us apprised of the situation.  Always remember, the team is here to support you during both the ups and downs of your fitness journey.

After week 2, you should be approximately 50% of the way toward your goal.

Team Member Goal Actual %
Black Rose 28 9.25 33.04%
bsmith12 32 18.69 58.41%
Gator Lover 4 2.5 62.50%
Gigi Twinkle Toes 24 20.7 86.25%
Insert name here 40 3.2 8.00%
My Name Is Cutie Pie 4 2.5 62.50%
Philometer 24 22.8 95.00%
Purple Cat 12 2.5 20.83%
Queen Bee’s Knees 60 26.9 44.83%
Quilter Foot 16 12.7 79.38%
Racing Meemaw 25 8.86 35.44%
TA Walking 24 0 0.00%
Tomato Paced 20 11.27 56.35%
Winchester Walker 16 7.5 46.88%
Soles with Goals 329 149.37 45.40%

Week 2

Team Member Wk 2 Goal Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 13 Jan 14 Total
Black Rose 7 0 2 0 2 2.25 1 0 7.25
bsmith12 8 0 1.93 0 3.05 3.61 0 4.3 12.89
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 6 0 2 2.1 2.1 2.1 2.1 4.2 14.6
Insert name here 10 1.2 0 0 0 0 0 0 1.2
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Philometer 6 0 2 2.1 2.1 2.1 2.1 4.2 14.6
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 5 0 4 2 0 3 2.4 16.4
Quilter Foot 4 2.5 2 2.2 0 2 0 0 8.7
Racing Meemaw 0 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 1.52 0 3.11 0.5 1.5 0.5 7.13
Winchester Walker 4 2.5 0 0 0 0 0 2 4.5
Soles with Goals 76 11.2 11.45 10.4 14.36 12.56 9.7 17.6 87.27

Coach Table Runner’s Month 9, Week 1 Progress Report:

As we embark on 2017, it’s a great time to set a new fitness goal for the year and begin working toward it.  Perhaps a 5K is on your radar.  Apparently, the ALS SuperHero Dash has moved up to May.  In fact, it’s scheduled for the same day as the Abbey Trails Run/Walk.  Now is the perfect time to begin preparing for either event.  Whether you want to improve your time or simply finish, having a definite goal gives you motivation to train.

There are 4 weeks in month 9, so after week 1, you should be 25% of the way toward your goal.

Team Member Goal Actual %
Black Rose 28 2 7.14%
bsmith12 32 5.8 18.13%
Gator Lover 4 2.5 62.50%
Gigi Twinkle Toes 24 6.1 25.42%
Insert name here 40 2 5.00%
My Name Is Cutie Pie 4 2.5 62.50%
Philometer 24 8.2 34.17%
Purple Cat 12 2.5 20.83%
Queen Bee’s Knees 60 10.5 17.50%
Quilter Foot 16 4 25.00%
Racing Meemaw 30 8.86 29.53%
TA Walking 24 0 0.00%
Tomato Paced 20 4.14 20.70%
Winchester Walker 16 3 18.75%
Soles with Goals 334 62.1 18.59%

Week 1

Team Member Wk 1 Goal Jan 1 Jan 2 Jan 3 Jan 4 Jan 5 Jan 6 Jan 7 Total
Black Rose 7 0 0.5 0 0 1 0.5 0 2
bsmith12 8 2 0 1.3 0 0 2.5 0 5.8
Gator Lover 1 2.5 0 0 0 0 0 0 2.5
Gigi Twinkle Toes 6 0 0 2.1 0 2 0 2 6.1
Insert name here 10 2 0 0 0 0 0 0 2
My Name Is Cutie Pie 1 2.5 0 0 0 0 0 0 2.5
Philometer 6 2.1 0 2.1 0 2 0 2 8.2
Purple Cat 3 2.5 0 0 0 0 0 0 2.5
Queen Bee’s Knees 15 0 3 0 3 3 0 1.5 10.5
Quilter Foot 4 0 0 2 0 1 1 0 4
Racing Meemaw 10 3.21 2.1 1 1.55 0 1 0 8.86
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 1.02 0.52 1.25 0 0 1.35 4.14
Winchester Walker 4 0 1 1 0 1 0 0 3
Soles with Goals 86 16.81 7.62 10.02 5.8 10 5 6.85 62.1

Month #8:  Dec 4-Dec 31

Mission:  576 miles

Current Status:  269.7 miles

Month #8

Coach Table Runner’s Month 8, Week 4 Progress Report:

Overall, it was a challenging month with the extreme weather as well as the holiday season.  The key is to never give up on your workouts.  Simply get moving again as soon as you are able.  Many of you recognize the challenges this time of the year brings and have adjusted your goals accordingly for January.  Setting realistic goals makes living a healthier lifestyle sustainable.  And that really is the ultimate goal.

Team Member Goal Actual %
Black Rose 28 28.08 100.29%
bsmith12 40 26.41 66.03%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 48 30.2 62.92%
Insert name here 40 7.7 19.25%
Mileage Monster 128 0 0.00%
My Name Is Cutie Pie 4 1.6 40.00%
Noah 24 0 0.00%
Philometer 48 37.7 78.54%
Purple Cat 12 2.5 20.83%
Queen Bee’s Knees 20 2 10.00%
Quilter Foot 28 19.85 70.89%
Racing Meemaw 60 55.15 91.92%
Shane o Mac 12 0 0.00%
Sweet T 12 0 0.00%
TA Walking 24 6.5 27.08%
Tomato Paced 20 30.01 150.05%
Winchester Walker 24 21 87.50%
Soles with Goals 576 269.7 46.82%

Week 4

Team Member Wk 4 Goal Dec 25 Dec 26 Dec 27 Dec 28 Dec 29 Dec 30 Dec 31 Total
Black Rose 7 0 0 0 2.5 0.5 2 0 5
bsmith12 10 0 0 0 3 0 3 0 6
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 12 0 2.1 2.1 2.1 0 0 0 6.3
Insert name here 10 0 0 0 0 0 3 0 3
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 6 0 0 0 0 0 0 0 0
Philometer 12 0 2.1 2.1 2.1 2.1 2.1 2.1 12.6
Purple Cat 3 0 0 0 0 0 1.5 0 1.5
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 7 0 0 2 1 0 2 3.35 8.35
Racing Meemaw 15 0 3.21 0 3.92 2.31 3 2.68 15.12
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 1.38 2.1 2.1 2.1 2.1 0 0 9.78
Winchester Walker 6 0 0 2 1 0 2 3 8
Soles with Goals 144 1.38 9.51 10.3 17.72 7.01 18.6 11.13 75.65


Coach Table Runner’s Month 8, Week 3 Progress Report:

With the holidays, my staff has been traveling, on vacation, etc.  Please check the charts to make sure all of your mileage has been recorded.  If we’ve missed any, please let us know, and we will get it updated.

After week 3, you should be 75% of the way toward your goal.

Team Member Goal Actual %
Black Rose 28 23.08 82.43%
bsmith12 40 20.41 51.03%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 48 23.9 49.79%
Insert name here 40 4.7 11.75%
Mileage Monster 128 0 0.00%
My Name Is Cutie Pie 4 1.6 40.00%
Noah 24 0 0.00%
Philometer 48 25.1 52.29%
Purple Cat 12 1 8.33%
Queen Bee’s Knees 20 2 10.00%
Quilter Foot 28 11.5 41.07%
Racing Meemaw 60 40.03 66.72%
Shane o Mac 12 0 0.00%
Sweet T 12 0 0.00%
TA Walking 24 6.5 27.08%
Tomato Paced 20 20.23 101.15%
Winchester Walker 24 13 54.17%
Soles with Goals 576 194.05 33.69%

Week 3

Team Member Wk 3 Goal Dec 18 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 24 Total
Black Rose 7 0 0 0 0 0 2 0 2
bsmith12 10 0 1.25 0 2.11 2.16 1.13 0 6.65
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 12 0 1 0 0 4.2 0 0 5.2
Insert name here 10 0 0 0 0 0 0 0 0
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 6 0 0 0 0 0 0 0 0
Philometer 12 1.5 0 0 0 4.2 0 0 5.7
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 7 0 0 3 0 0 1.5 0 4.5
Racing Meemaw 15 0 2.1 2 3 2.16 2.4 0 11.66
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 5 0 0 0 0 0 0 0 0
Winchester Walker 6 0 0 0 0 1 1 0 2
Soles with Goals 144 1.5 4.35 5 5.11 13.72 8.03 0 37.71


Coach Table Runner’s Month 8, Week 2 Progress Report:

The big news this week has been the weather.  Can you say COLD?!  Please, please, please respect it!  Safety first.  This arctic blast will pass much quicker than an injury.  If you can find a way to workout indoors, that’s awesome.  Otherwise, don’t worry if you’ve been falling a little short on your mileage lately.  Your health and safety come first.  Once the extreme weather passes, get moving again and make up some of the mileage.  In the meantime, enjoy the holiday season with your family and friends.  Christmas is a week away!!!  Today is our chief media correspondent’s birthday!  Happy Happy Birthday, Slim Pickens!  Thanks for all the enthusiastic work you’ve done for Soles with Goals this year!

After a very frigid week 2, hopefully you’re close to 50% of the way toward your goal.

Team Member Goal Actual %
Black Rose 28 21.08 75.29%
bsmith12 40 13.76 34.40%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 48 18.7 38.96%
Insert name here 40 4.7 11.75%
Mileage Monster 128 0 0.00%
My Name Is Cutie Pie 4 1.6 40.00%
Noah 24 0 0.00%
Philometer 48 19.4 40.42%
Purple Cat 12 1 8.33%
Queen Bee’s Knees 20 2 10.00%
Quilter Foot 28 7 25.00%
Racing Meemaw 60 28.37 47.28%
Shane o Mac 12 0 0.00%
Sweet T 12 0 0.00%
TA Walking 24 6.5 27.08%
Tomato Paced 20 20.23 101.15%
Winchester Walker 24 11 45.83%
Soles with Goals 576 156.34 27.14%

Week 2

Team Member Wk 2 Goal Dec 11 Dec 12 Dec 13 Dec 14 Dec 15 Dec 16 Dec 17 Total
Black Rose 7 0 2.16 3.1 0 2 3.1 0 10.36
bsmith12 10 1.55 0 0 0 0 2.17 0 3.72
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 12 0 2.1 0 2 0 0 2 6.1
Insert name here 10 0 0 0 0 0 0 0 0
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 6 0 0 0 0 0 0 0 0
Philometer 12 0 2.1 0 0 2.1 1.1 1.5 6.8
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 7 4 0 0 0 0 3 0 7
Racing Meemaw 15 2.25 3.53 0 0 0 2 3 10.78
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 0 0.4 0 0 0 0 0 0.4
Tomato Paced 5 2 2.25 1.62 1 2.28 0 1.03 10.18
Winchester Walker 6 4 0 0 0 0 3 0 7
Soles with Goals 144 13.8 12.54 4.72 3 6.38 14.37 7.53 62.34

Coach Table Runner’s Month 8, Week 1 Progress Report:

With 4 weeks in the final month of 2016, you should be at 25% of the way toward your goal after week 1.

Team Member Goal Actual %
Black Rose 28 10.72 38.29%
bsmith12 40 10.04 25.10%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 48 12.6 26.25%
Insert name here 40 4.7 11.75%
Mileage Monster 128 0 0.00%
My Name Is Cutie Pie 4 1.6 40.00%
Noah 24 0 0.00%
Philometer 48 12.6 26.25%
Purple Cat 12 1 8.33%
Queen Bee’s Knees 20 2 10.00%
Quilter Foot 28 0 0.00%
Racing Meemaw 60 17.59 29.32%
Shane o Mac 12 0 0.00%
Sweet T 12 0 0.00%
TA Walking 24 4.5 18.75%
Tomato Paced 20 10.05 50.25%
Winchester Walker 24 4 16.67%
Soles with Goals 576 92.4 16.04%

Week 1

Team Member Wk 1 Goal Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Total
Black Rose 7 0 2.37 1.77 0 2 2.4 2.18 10.72
bsmith12 10 0 1.27 0 1.45 2.16 0 5.16 10.04
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 12 2.1 4.2 2.1 0 0 2.1 2.1 12.6
Insert name here 10 0 0 0 0 0 1 3.7 4.7
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Noah 6 0 0 0 0 0 0 0 0
Philometer 12 2.1 4.2 2.1 0 0 2.1 2.1 12.6
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 5 0 0 2 0 0 0 0 2
Quilter Foot 7 0 0 0 0 0 0 0 0
Racing Meemaw 15 0 2.1 3.07 1 4.22 1 6.2 17.59
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 0 1.5 0 1.6 1.4 0 0 4.5
Tomato Paced 5 4 2 0 0 0 2.05 2 10.05
Winchester Walker 6 0 0 0 2 1 0 1 4
Soles with Goals 144 8.2 17.64 11.04 6.05 10.78 14.25 24.44 92.4

Month #7:  Oct 30-Dec 3

Mission:  817

Current Status:  699.66

Month #7

Coach Table Runner’s Month 7, Week 5 Progress Report:

20161129_210934-1Another month complete already!  Looking at individual statistics, the majority of you had a great month.

I am pleased that several of you have been thinking ahead to next month and adjusting your goals.  Holiday festivities and winter weather will definitely impact your workout schedule.

Month #8 will consist of 4 weeks ending on January 31.

As for month #7, here are your results:

Team Member Goal Actual %
Black Rose 30 36.17 120.57%
bsmith12 50 50 100.00%
Gator Lover 5 4.5 90.00%
Gigi Twinkle Toes 90 146.22 162.47%
Insert name here 50 25.16 50.32%
Mileage Monster 160 6.2 3.88%
My Name Is Cutie Pie 5 6.3 126.00%
Noah 30 10 33.33%
Philometer 90 141.22 156.91%
Purple Cat 15 12.3 82.00%
Queen Bee’s Knees 25 14.74 58.96%
Quilter Foot 35 38.45 109.86%
Racing Meemaw 100 89.68 89.68%
Shane o Mac 15 1.25 8.33%
Sweet T 22 5.5 25.00%
TA Walking 30 42 140.00%
Tomato Paced 35 38.97 111.34%
Winchester Walker 30 31 103.33%
Soles with Goals 817 699.66 85.64%

Week #5

Team Member Wk 5 Goal Nov 27 Nov 28 Nov 29 Nov 30 Dec 1 Dec 2 Dec 3 Total
Black Rose 6 1.93 1.95 0 0 0 2.65 0 6.53
bsmith12 10 0 0 2.08 0 2.13 0 4.84 9.05
Gator Lover 1 0 0 0 0 0 0 1 1
Gigi Twinkle Toes 18 0 6.3 4.2 4.2 4.2 2.1 2.62 23.62
Insert name here 10 0 0 0 0 0 0 2.62 2.62
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 1 1
Noah 6 0 0 0 0 0 0 0 0
Philometer 18 0 6.3 4.2 4.2 4.2 2.1 3.62 24.62
Purple Cat 3 0 0 0 0 0 0 3.12 3.12
Queen Bee’s Knees 5 2 0 0 0 0 0 0 2
Quilter Foot 7 0 0 2 0 0 2 3.2 7.2
Racing Meemaw 20 2 0 2.2 0 0 0 2.62 6.82
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 2 2 0 2 0 0 3 9
Tomato Paced 7 0 0 0 1.17 0.53 0 0 1.7
Winchester Walker 6 0 1 0 0 0 0 2 3
Soles with Goals 162 7.93 17.55 14.68 11.57 11.06 8.85 29.64 101.28

Coach Table Runner’s Month 7, Week 4 Progress Report:

20161126_084637I hope everyone had a very happy Thanksgiving.  Several of you participated in Turkey Day fun runs and did a great job.  Thanks for sending the pictures and sharing your stories.

As we head into December, the weather is getting colder and the rain, sleet and snow are on their way.  Be careful as you face the elements.  An injury will set you back a lot further than missing one or two workouts.  You may also want to think outside the box and find different ways to accomplish your miles.  Some of you have cleverly avoided the cold by walking in the mall.  Leslie Sansone has a Walk Away the Pounds workout DVD that has indoor “walking” workouts that keep you on pace to accomplish a certain mileage.  Using a treadmill at the gym or in your home is also a great alternative to being outside on those inclimate days.

On the days you do brave the cold, be sure to dress appropriately.  Layer up, and cover your ears and hands.  Once you return home, get out of your wet clothes (whether it’s from sweat or precipitation), and find some nice dry apparel.   Since it gets dark a lot earlier, be sure to dress in a way to make yourself visible to traffic.  Consider wearing bright or reflective clothing.  They also make lights that can clip on a hat or visor.  Keep up the great mileage, just be mindful of winter’s challenges.

After week 4, you should be about 80% of the way toward your goal.

Team Member Goal Actual %
Black Rose 30 29.64 98.80%
bsmith12 50 40.95 81.90%
Gator Lover 5 3.5 70.00%
Gigi Twinkle Toes 90 122.6 136.22%
Insert name here 50 22.54 45.08%
Mileage Monster 160 6.2 3.88%
My Name Is Cutie Pie 5 5.3 106.00%
Noah 30 10 33.33%
Philometer 90 116.6 129.56%
Purple Cat 15 9.18 61.20%
Queen Bee’s Knees 25 12.74 50.96%
Quilter Foot 35 31.25 89.29%
Racing Meemaw 100 82.86 82.86%
Shane o Mac 15 1.25 8.33%
Sweet T 22 5.5 25.00%
TA Walking 30 33 110.00%
Tomato Paced 35 37.27 106.49%
Winchester Walker 30 28 93.33%
Soles with Goals 817 598.38 73.24%

Week #4

Team Member Wk 4 Goal Nov 20 Nov 21 Nov 22 Nov 23 Nov 24 Nov 25 Nov 26 Total
Black Rose 6 0 0 0 2 4.2 0 1.93 8.13
bsmith12 10 0 2.06 0 2.06 3.18 0 2.7 10
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 18 2.1 4.2 0 4.2 3.1 4.2 4.2 22
Insert name here 10 0 0 0 0 3.18 0 3.1 6.28
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 6 0 0 0 0 0 0 0 0
Philometer 18 2.1 4.2 0 4.2 3.1 4.2 4.2 22
Purple Cat 3 0 0 0 0 3.18 0 0 3.18
Queen Bee’s Knees 5 0 0 2 2.44 0 0 0 4.44
Quilter Foot 7 0 0 2 2 0 0 3 7
Racing Meemaw 20 2.68 3.07 0 2.06 3.18 0 6 16.99
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 0 0 0 0 0 0
TA Walking 6 2 2 2 2 0 2 2 12
Tomato Paced 7 0 2.26 2 2.1 2.45 0 0 8.81
Winchester Walker 6 2 0 0 0 0 0 3 5
Soles with Goals 162 10.88 17.79 8 23.06 25.57 10.4 30.13 125.83


Coach Table Runner’s Month 7, Week 3 Progress Report:

20161103_001819As many of you have probably noticed, this week brought a significant change in outdoor temperatures.  The late fall chill has officially arrived with gusto.  Yup, the frigid temps are here just in time for your local Turkey Trot on Thursday.  Yet, be not discouraged, team!  Prepare yourself for success!  Check your local weather forecast and dress as if it were 20 degrees warmer than the temperature at the start of your race.  As you run, your body is going to heat up, and you don’t want to be sweltering under countless layers of excess clothing.   So if it’s 40 degrees as you leave the start line, dress as if you were running in 60 degree weather.  Once you’re dressed for success, go out there and have fun.  Run with a grateful heart.  Give it your best effort, and then go home and enjoy a delicious Thanksgiving meal.  Great food, good company, and giving thanks can’t be “beet”!

After week 3, you should be around 60% of the way to your goal.

Team Member Goal Actual %
Black Rose 30 21.51 71.70%
bsmith12 50 30.95 61.90%
Gator Lover 5 3.5 70.00%
Gigi Twinkle Toes 90 100.6 111.78%
Insert name here 50 16.26 32.52%
Mileage Monster 160 6.2 3.88%
My Name Is Cutie Pie 5 5.3 106.00%
Noah 30 10 33.33%
Philometer 90 94.6 105.11%
Purple Cat 15 6 40.00%
Queen Bee’s Knees 25 8.3 33.20%
Quilter Foot 35 24.25 69.29%
Racing Meemaw 100 65.87 65.87%
Shane o Mac 15 1.25 8.33%
Sweet T 22 5.5 25.00%
TA Walking 30 21 70.00%
Tomato Paced 35 28.46 81.31%
Winchester Walker 30 23 76.67%
Soles with Goals 817 472.55 57.84%

Week #3

Team Member Wk 3 Goal Nov 13 Nov 14 Nov 15 Nov 16 Nov 17 Nov 18 Nov 19 Total
Black Rose 6 1.5 0 0 0.5 1 1.3 2 6.3
bsmith12 10 0 2.05 1.2 2.57 2.93 0 1.5 10.25
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 18 2.1 6.3 4.2 6.3 6.3 4.2 2.1 31.5
Insert name here 10 1.6 0 0 2.93 0 4 0 8.53
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Noah 6 0 0 0 0 5 0 0 5
Philometer 18 2.1 6.3 4.2 6.3 6.3 4.2 2.1 31.5
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 5 0 0 0 0 0 0 2 2
Quilter Foot 7 2 0 0 0 2.5 0 2 6.5
Racing Meemaw 20 4.46 2.57 3.07 3.9 6 0 2.1 22.1
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 3 0 0 2 0 0 0 0 2
TA Walking 6 2.5 0 2 2 2 0 0 8.5
Tomato Paced 7 0 0 2.25 0 0 0.25 2.27 4.77
Winchester Walker 6 2 0 0 0 0 0 2 4
Soles with Goals 162 18.26 17.22 18.92 24.5 32.03 17.55 18.07 146.55

Coach Table Runner’s Month 7, Week 2 Progress Report:

After week 2, you should be approximately 40% of the way toward your goal.

Team Member Goal Actual %
Black Rose 30 15.21 50.70%
bsmith12 50 20.7 41.40%
Gator Lover 5 2.5 50.00%
Gigi Twinkle Toes 90 69.1 76.78%
Insert name here 50 7.73 15.46%
Mileage Monster 160 6.2 3.88%
My Name Is Cutie Pie 5 3.7 74.00%
Noah 30 5 16.67%
Philometer 90 63.1 70.11%
Purple Cat 15 5 33.33%
Queen Bee’s Knees 25 6.3 25.20%
Quilter Foot 35 17.75 50.71%
Racing Meemaw 100 43.77 43.77%
Shane o Mac 15 1.25 8.33%
Sweet T 22 2.5 11.36%
TA Walking 30 12.5 41.67%
Tomato Paced 35 23.69 67.69%
TruffStuff 50 0 0.00%
Winchester Walker 30 19 63.33%
Soles with Goals 867 325 37.49%

Week #2

Team Member Wk 2 Goal Nov 6 Nov 7 Nov 8 Nov 9 Nov 10 Nov 11 Nov 12 Total
Black Rose 6 2.1 0 2.4 0 2.4 2 0 8.9
bsmith12 10 1.92 3.22 1.92 0 2.05 1 2.06 12.17
Gator Lover 1 0 0 0 0 0 2 0 2
Gigi Twinkle Toes 18 2.1 4.3 6.3 4.2 4.2 6 4.2 31.3
Insert name here 10 0 0 0 2.7 0 2 0 4.7
Mileage Monster 32 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 3.2 0 3.2
Noah 6 0 0 2 0 3 0 0 5
Philometer 18 2.1 4.3 6.3 4.2 4.2 6.3 4.2 31.6
Purple Cat 3 0 0 0 0 0 2 0 2
Queen Bee’s Knees 5 0 0 0 0 0 0 0 0
Quilter Foot 7 0 2 0 2 2.5 0 2.25 8.75
Racing Meemaw 20 0 4.24 3.07 5.48 2.97 4.35 2.93 23.04
Shane o Mac 3 0 0 0 0 0 0 0.25 0.25
Sweet T 3 0 1.5 0 1 0 0 0 2.5
TA Walking 6 0 0 2 0 2 0 0 4
Tomato Paced 7 3 4 0 2 2.12 0.25 0 11.37
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 0 0 0 2 2 4 0 8
Soles with Goals 172 11.22 23.56 23.99 23.58 27.44 33.1 15.89 158.78

Coach Table Runner’s Month 7, Week 1 Progress Report:

20161103_003022Several of you have commented on the amazing weather this week (MN, IL, MO, WI).  With the holidays rapidly approaching and such gorgeous weather, now is the perfect time to amp up your workouts.  Try adding a 1/2 mile or pushing your speed a bit.  Mostly, I encourage you to maintain your workout schedule.  It’s easy to get off track this time of the year.  Set yourself up to feel good about indulging a bit during the holidays.  Of course, get right back to a healthy diet and fitness routine after enjoying some of the treats of the season.  Perhaps you can make fitness a part of your holidays.  Several cities host Turkey Trots on Thanksgiving, and REI encourages people to #OptOutside on Black Friday.  The holidays will be here soon, so adding some extra effort the next few weeks can really make a difference.

Month 7 consists of 5 weeks, so after week 1 you should be about 20% of the way toward your goal.

Team Member Goal Actual %
Black Rose 30 6.31 21.03%
bsmith12 50 8.53 17.06%
Gator Lover 5 0.5 10.00%
Gigi Twinkle Toes 90 37.8 42.00%
Insert name here 50 3.03 6.06%
Mileage Monster 160 6.2 3.88%
My Name Is Cutie Pie 5 0.5 10.00%
Noah 30 0 0.00%
Philometer 90 31.5 35.00%
Purple Cat 15 3 20.00%
Queen Bee’s Knees 25 6.3 25.20%
Quilter Foot 35 9 25.71%
Racing Meemaw 100 20.73 20.73%
Shane o Mac 15 1 6.67%
Sweet T 50 0 0.00%
TA Walking 30 8.5 28.33%
Tomato Paced 35 12.32 35.20%
TruffStuff 50 0 0.00%
Winchester Walker 30 11 36.67%
Soles with Goals 895 166.22 18.57%

Week #1

Team Member Wk 1 Goal Oct 30 Oct 31 Nov 1 Nov 2 Nov 3 Nov 4 Nov 5 Total
Black Rose 6 0 1.8 0 2.25 0 2.26 0 6.31
bsmith12 10 2.15 0 1.92 2.53 1.93 0 0 8.53
Gator Lover 1 0 0.5 0 0 0 0 0 0.5
Gigi Twinkle Toes 18 2.1 6.3 6.3 4.2 6.3 4.2 8.4 37.8
Insert name here 10 0 0.5 0 2.53 0 0 0 3.03
Mileage Monster 32 6.2 0 0 0 0 0 0 6.2
My Name Is Cutie Pie 1 0 0.5 0 0 0 0 0 0.5
Noah 6 0 0 0 0 0 0 0 0
Philometer 18 2.1 4.2 6.3 4.2 6.3 4.2 4.2 31.5
Purple Cat 3 0 3 0 0 0 0 0 3
Queen Bee’s Knees 5 2 0 2.3 0 0 0 2 6.3
Quilter Foot 7 0 2.5 0 0 2.5 0 4 9
Racing Meemaw 20 2.93 0 4.01 4.63 3.06 4 2.1 20.73
Shane o Mac 3 0 0 0 0 0 0 1 1
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 2.5 0 0 0 0 6 8.5
Tomato Paced 7 2 2 0.26 1.06 2 3 2 12.32
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 2.5 0 2 0 2.5 0 4 11
Soles with Goals 179 21.98 23.8 23.09 21.4 24.59 17.66 33.7 166.22

Month #6:  October 2 – October 29

Mission:  755

Current Status:  645.81

Month #6

20161030_104755Coach Table Runner’s Month 6, Week 4 Progress Report:

Congratulations!  SwG Charter Members have been walking and running for 6 months already!  When SwG began May 1, we had no idea how long it’d last.  Half a year later, its dedicated members have kept the team going strong, and we’re thrilled to have picked up new recruits along the way.

As far as month 6 itself goes, we missed our collective goal, but I know there’s a lot of unreported mileage out there.  Life also gets in the way at times.  It happens to all of us at some point.  Just refocus each week, and start fresh.  Every single day is a new opportunity.  Many of you made or exceeded your goal.  Keep it up, and continue challenging yourself!  What’s your goal for the next 6 months?  Weight loss?  Run a 5K?  Have more energy?  Feel better?  Get faster?  Whatever it is, you can do it one step at a time!

Updated 10/31/16

Team Member Goal Actual %
Black Rose 3 5.4 180.00%
bsmith12 32 34.43 107.59%
Gator Lover 4 4 100.00%
Gigi Twinkle Toes 72 103.01 143.07%
Insert name here 40 31.22 78.05%
Mileage Monster 128 102.3 79.92%
My Name Is Cutie Pie 4 7 175.00%
Noah 40 6.2 15.50%
Philometer 72 101.11 140.43%
Purple Cat 12 4 33.33%
Queen Bee’s Knees 60 44.27 73.78%
Quilter Foot 28 31.25 111.61%
Racing Meemaw 80 77.6 97.00%
Shane o Mac 12 2 16.67%
Sweet T 40 2 5.00%
TA Walking 24 19 79.17%
Tomato Paced 40 40.02 100.05%
TruffStuff 40 2 5.00%
Winchester Walker 24 29 120.83%
Soles with Goals 755 645.81 85.54%


Lifetime Miles After 6 Months

(SwG Total Includes Mileage from All Members Past & Present.)

Lifetime Totals Month 1 Month 2 Month 3 Month 4 Month 5 Month 6 Total
Black Rose 0 0 0 0 0 5.4 5.4
bsmith12 0 0 36.65 38.08 25.52 34.43 134.68
Gator Lover 0 0 15 3.97 3 4 25.97
Gigi Twinkle Toes 183.2 118.2 72 120 46.87 103.01 643.28
Insert Name Here 50 35.9 34.3 38.49 30.44 31.22 220.35
Jayla’s Journeyman 46.3 42.5 0 0 0 0 88.8
Mileage Monster 148.65 171.23 171.85 226.41 157.35 42 917.49
My Name Is Cutie Pie 0 1.58 19.5 6.22 5.4 7 39.7
Noah 27.6 34 33 50 40 6.2 190.8
Philometer 177.4 111.2 76.8 120 48.87 101.11 635.38
Purple Cat 8.6 8 24 6.22 9.6 4 60.42
Queen Bee’s Knees 55.7 52.02 52.7 60.25 35 44.27 299.94
Quilter Foot 27.75 36.99 33.53 41.5 42.5 31.25 213.52
Racing Meemaw 110.85 91.92 79.22 112.04 69.36 77.6 540.99
Shane o Mac 0.5 2 0.4 0 0 2 4.9
Sweet T 0 0 19.19 17 24 2 62.19
TA Walking 16.4 16.95 0 17 18.5 17 85.85
Tomato Paced 100.05 65.07 70.7 75.7 33.32 40.02 384.86
TruffStuff 0 0 19.85 16 24 2 61.85
Winchester Walker 0 26.25 35.5 40 35 29 165.75
Soles with Goals 963.8 814.06 794.19 988.88 648.73 583.51 4793.17

Week #4

Updated 10/31/16

Team Member Wk 4 Goal Oct 23 Oct 24 Oct 25 Oct 26 Oct 27 Oct 28 Oct 29 Total
Black Rose 3 0 1.7 1.7 0 0 2 0 5.4
bsmith12 8 0 2.28 1.03 2.11 0 3.26 0 8.68
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 18 0 3.23 4.26 2 4.2 6.3 4.2 24.19
Insert name here 10 0 0 0 0 0 1 0 1
Mileage Monster 32 7 5.6 6 0 0 7.6 5 31.2
My Name Is Cutie Pie 1 0 0 0 0 1 1 0 2
Noah 10 0 0 0 0 0 0 0 0
Philometer 18 0 3.23 4.26 2.1 4.2 6.3 4.2 24.29
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 15 0 2 0 0 0 2 0 4
Quilter Foot 7 0 2 2.25 0 2 0 2 8.25
Racing Meemaw 20 0 3.23 1 0 1 1 3.21 9.44
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 2.5 0 0 2 4.5
Tomato Paced 10 0 3.23 2.16 0 1.25 2.03 5.6 14.27
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 0 0 0 0 2 2.5 1 5.5
Soles with Goals 191 7 26.50 22.66 8.71 15.65 36.99 27.21 144.72


Coach Table Runner’s Month 6, Week 3 Progress Report:

20161016_134321

I apologize for the delay in my report and mileage updates.  My publication staff has been out of state for a funeral.  Because it’s been a chaotic week of travel, etc., please review your mileage and make sure everything got recorded correctly.  We’ve done our best to regroup but want to make sure we didn’t miss anything.

Week 3 is complete, so there is only one more week in this month.  I would really like to encourage each of you to take a good look at your goal and the actual mileage you’re putting in each week.  If you’re easily reaching your current goal, challenge yourself during month 7 with a higher goal and keep putting in the greater mileage!  You can do it!  If you’re struggling to reach your current goal, let’s adjust it closer to what you’re achieving, obtain consistency, and then progress from there.  As always, consider the weather, your upcoming schedule, etc. as well.

After week 3, you should be about 75% of the way toward your monthly goal.

Team Member Goal Actual %
bsmith12 32 25.75 80.47%
Gator Lover 4 3 75.00%
Gigi Twinkle Toes 72 78.82 109.47%
Insert name here 40 30.22 75.55%
Mileage Monster 128 42 32.81%
My Name Is Cutie Pie 4 5 125.00%
Noah 40 6.2 15.50%
Philometer 72 76.82 106.69%
Purple Cat 12 3 25.00%
Queen Bee’s Knees 60 40.27 67.12%
Quilter Foot 28 23 82.14%
Racing Meemaw 80 68.16 85.20%
Shane o Mac 12 0.5 4.17%
Sweet T 40 2 5.00%
TA Walking 24 14.5 60.42%
Tomato Paced 40 25.75 64.38%
TruffStuff 40 2 5.00%
Winchester Walker 24 23.5 97.92%
Soles with Goals 752 470.49 62.57%

Week #3

Updated 10/31/16

Team Member Wk 3 Goal Oct 16 Oct 17 Oct 18 Oct 19 Oct 20 Oct 21 Oct 22 Total
bsmith12 8 2.6 0 1.9 0 2.55 0 1.91 8.96
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 18 2 4 6 4 4 0.33 0 20.33
Insert name here 10 0 0 0 0 3.5 1 0 4.5
Mileage Monster 32 5.5 3 0 7 3 2 8.6 29.1
My Name Is Cutie Pie 1 0 0 0 0 0 1.6 0 1.6
Noah 10 0 0 0 0 0 0 0 0
Philometer 18 2 4 6 4 2 0.33 0 18.33
Purple Cat 3 0 0 0 0 0 1 0 1
Queen Bee’s Knees 15 2 0 2 1.5 2 4 0 11.5
Quilter Foot 7 2 2 2 0 1.5 0 2 9.5
Racing Meemaw 20 2.2 3.16 3.31 3.11 4.46 3.51 3 22.75
Shane o Mac 3 0 0 0 0 0 0 1.5 1.5
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 2.5 0 2 0 0 0 4.5
Tomato Paced 10 1.01 2.06 2 0.28 0 0.33 0 5.68
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 2 0 2 0 1.5 0 2 7.5
Soles with Goals 188 21.31 20.72 25.21 21.89 24.51 15.1 19.01 147.75

Coach Table Runner’s Month 6, Week 2 Progress Report:

20161014_164323In my dreams, I am Supercat who wears a bright red cape and flies faster than the wind… To my entire team of super heroes, I applaud your efforts this week.  Joining forces, we did well.

A special congratulations to all of you who successfully completed the ALS Super Hero Dash 5K or 10K.  Great job.

We’re already halfway through Month #6 which means you should be about 50% of the way toward your goal.

Team Member Goal Actual %
bsmith12 32 16.79 52.47%
Gator Lover 4 2 50.00%
Gigi Twinkle Toes 72 58.49 81.24%
Insert name here 40 25.72 64.30%
Mileage Monster 128 42 32.81%
My Name Is Cutie Pie 4 3.4 85.00%
Noah 40 6.2 15.50%
Philometer 72 58.49 81.24%
Purple Cat 12 2 16.67%
Queen Bee’s Knees 60 28.77 47.95%
Quilter Foot 28 13.5 48.21%
Racing Meemaw 80 45.41 56.76%
Shane o Mac 12 0.5 4.17%
Sweet T 40 2 5.00%
TA Walking 24 10 41.67%
Tomato Paced 40 20.07 50.18%
TruffStuff 40 2 5.00%
Winchester Walker 24 16 66.67%
Soles with Goals 752 353.34 46.99%

Week #2

Team Member Wk 2 Goal Oct 9 Oct 10 Oct 11 Oct 12 Oct 13 Oct 14 Oct 15 Total
bsmith12 8 1.71 0 1 1 0 3 2 8.71
Gator Lover 1 0 1 0 0 0 1 0 2
Gigi Twinkle Toes 18 3 4 6 2 4 2 3.1 24.1
Insert name here 10 3.5 1 0 0 2.72 3 6.2 16.42
Mileage Monster 32 7.5 0 4.2 2.75 0 10.25 6.2 30.9
My Name Is Cutie Pie 1 0 1.6 0 0 0 1.8 0 3.4
Noah 10 0 0 0 0 0 0 6.2 6.2
Philometer 18 3 4 6 2 4 2 3.1 24.1
Purple Cat 3 0 1 0 0 0 1 0 2
Queen Bee’s Knees 15 0 0 3 0 2.5 0 2.5 8
Quilter Foot 7 0 2 2 0 2.5 0 0 6.5
Racing Meemaw 20 5.5 1 3.06 2.1 3.8 2 6.2 23.66
Shane o Mac 3 0 0 0.5 0 0 0 0 0.5
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 10 1.53 1.6 1.26 1.49 1.52 1.01 0 8.41
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 3 0 2 0 2 0 4 11
Soles with Goals 188 28.74 17.2 29.02 11.34 23.04 27.06 39.5 175.9

Coach Table Runner’s Month 6, Week 1 Progress Report:

20161009_135059

Talk about a week of redemption!!!  Overall, the team had a great week.  I am very pleased.

Many of you have your sights set on The ALS Association Super Hero Dash this coming weekend in St. Paul, MN.  Trust in your training, and have fun!  Be sure to take lots of pictures and send them to me.

This month consists of 4 weeks, so you should be around 25% of the way toward your goal after week 1.

Team Member Goal Actual %
bsmith12 32 8.08 25.25%
Gator Lover 4 0 0.00%
Gigi Twinkle Toes 72 34.39 47.76%
Insert name here 40 9.3 23.25%
Mileage Monster 128 11.1 8.67%
My Name Is Cutie Pie 4 0 0.00%
Noah 40 0 0.00%
Philometer 72 34.39 47.76%
Purple Cat 12 0 0.00%
Queen Bee’s Knees 60 20.77 34.62%
Quilter Foot 28 7 25.00%
Racing Meemaw 80 21.75 27.19%
Shane o Mac 12 0 0.00%
Sweet T 40 2 5.00%
TA Walking 24 10 41.67%
Tomato Paced 40 11.66 29.15%
TruffStuff 40 2 5.00%
Winchester Walker 24 5 20.83%
Soles with Goals 752 177.44 23.60%

Week #1

Team Member Wk 1 Goal Oct 2 Oct 3 Oct 4 Oct 5 Oct 6 Oct 7 Oct 8 Total
bsmith12 8 0 0 0 1.5 2 2.3 2.28 8.08
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 18 2.29 6 6 4 2.1 7 7 34.39
Insert name here 10 6.2 0 0 0 3.1 0 0 9.3
Mileage Monster 32 2.6 2.6 5.9 0 0 0 0 11.1
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 10 0 0 0 0 0 0 0 0
Philometer 18 2.29 6 6 4 2.1 7 7 34.39
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 2 3 3.52 2 4 3.75 2.5 20.77
Quilter Foot 7 0 1 0 0 2.5 2.5 1 7
Racing Meemaw 20 6.2 5.4 1 2.93 3.06 3.16 0 21.75
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 2 0 0 0 0 0 2
TA Walking 6 3.5 2 0 2.5 0 0 2 10
Tomato Paced 10 0 3.25 1.03 2.81 1.25 2.27 1.05 11.66
TruffStuff 10 0 2 0 0 0 0 0 2
Winchester Walker 6 2 0 2 0 0 0 1 5
Soles with Goals 188 27.08 33.25 25.45 19.74 20.11 27.98 23.83 177.44

Month #5:  September 4 – October 1

Mission:  824 miles

Current Status:  648.73 miles

Month # 5

Coach Table Runner’s Progress Report Month 5, Week 4:

20161002_183722Another month is complete!  For the first time, the team fell short of its monthly goal.  Some months will be that way.  I’m definitely not going to lose any sleep over it.

A new month is upon us, and we have a clean slate.  Give it your best, and let’s get moving!

Team Member Goal Actual %
bsmith12 32 25.52 79.75%
Gator Lover 4 3 75.00%
Gigi Twinkle Toes 72 46.87 65.10%
Insert name here 40 30.44 76.10%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 157.35 98.34%
My Name Is Cutie Pie 4 5.4 135.00%
Noah 40 40 100.00%
Philometer 72 48.87 67.88%
Purple Cat 12 9.6 80.00%
Queen Bee’s Knees 60 35 58.33%
Quilter Foot 28 42.5 151.79%
Racing Meemaw 80 69.36 86.70%
Shane o Mac 12 0 0.00%
Sweet T 40 24 60.00%
TA Walking 24 18.5 77.08%
Tomato Paced 40 33.32 83.30%
TruffStuff 40 24 60.00%
Winchester Walker 24 35 145.83%
Soles with Goals 824 648.73 78.73%

Week #4

Team Member Wk 4 Goal Sep 25 Sept 26 Sep 27 Sep 28 Sep 29 Sep 30 Oct 1 Total
bsmith12 8 0 0 0 0 1.26 0 1 2.26
Gator Lover 1 0 0 1 0 0 1 0 2
Gigi Twinkle Toes 18 0 1 0 0 0 2.51 2.35 5.86
Insert name here 10 0 0 5.1 0 4.3 2 0 11.4
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 5.83 8.12 3.27 3 8.13 7.3 0 35.65
My Name Is Cutie Pie 1 0 0 1.8 0 0 1.8 0 3.6
Noah 10 0 2 2 2 2 2 0 10
Philometer 18 0 1 0 0 0 2.51 2.35 5.86
Purple Cat 3 0 0 1 0 0 4 3 8
Queen Bee’s Knees 15 0 3 0 2 3 0 0 8
Quilter Foot 7 0 2 0 0 2 2.5 2 8.5
Racing Meemaw 20 0 0 5.1 0 5.26 3.46 3 16.82
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 3 0 0 0 0 0 3
TA Walking 6 0 2.5 0 2 0 0 0 4.5
Tomato Paced 10 0 1 0 0 0 2.51 3 6.51
TruffStuff 10 0 3 0 0 0 0 0 3
Winchester Walker 6 0 2 2 0 0 4 0 8
Soles with Goals 206 5.83 28.62 21.27 9 25.95 35.59 16.7 142.96

Coach Table Runner’s Progress Report Month 5, Week 3:

20160925_095345

For many of you, it’s been a crazy and busy week.  That’s the way life goes.  Deal with what comes and get moving again when you are able.  Just never give up trying!

After week #3, you should be 75% of the way toward your monthly goal.

Team Member Goal Actual %
bsmith12 32 23.26 72.69%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 72 41.01 56.96%
Insert name here 40 19.04 47.60%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 0 0.00%
My Name Is Cutie Pie 4 1.8 45.00%
Noah 40 20 50.00%
Philometer 72 43.01 59.74%
Purple Cat 12 1.6 13.33%
Queen Bee’s Knees 60 27 45.00%
Quilter Foot 28 34 121.43%
Racing Meemaw 80 52.54 65.68%
Shane o Mac 12 0 0.00%
Sweet T 40 21 52.50%
TA Walking 24 13 54.17%
Tomato Paced 40 26.81 67.03%
TruffStuff 40 21 52.50%
Winchester Walker 24 27 112.50%
Soles with Goals 824 373.07 45.28%

Week #3

Team Member Wk 3 Goal Sep 18 Sept 19 Sep 20 Sep 21 Sep 22 Sep 23 Sep 24 Total
bsmith12 8 1.07 0 3.55 0 0 2.11 0 6.73
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 18 0 0 0 0 1.5 1.5 0 3
Insert name here 10 0 0 0 0 0 0 0 0
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 5.94 7.94 6.15 7.4 7.73 6.04 6.65 47.85
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 10 0 2 2 2 2 2 0 10
Philometer 18 1 1 0 0 1 2 0 5
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 0 3 3 2 0 1.5 3 12.5
Quilter Foot 7 4 0 0 0 5 0 0 9
Racing Meemaw 20 0 4.5 3.06 1 2 0 0 10.56
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 3 3 0 3 1.5 0 10.5
TA Walking 6 1 0 0 0 0 1 3 5
Tomato Paced 10 1 0 0 0 0 1.5 0 2.5
TruffStuff 10 0 3 3 0 3 1.5 0 10.5
Winchester Walker 6 4 0 2 0 0 3 0 9
Soles with Goals 206 18.01 24.44 25.76 12.4 25.23 23.65 12.65 142.14

Coach Table Runner’s Month 5, Week 2 Progress Report:

After week #2, you should be about 50% of the way toward your monthly goal.

Team Member Goal Actual %
bsmith12 32 16.53 51.66%
Gator Lover 4 1 25.00%
Gigi Twinkle Toes 72 38.01 52.79%
Insert name here 40 19.04 47.60%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 0 0.00%
My Name Is Cutie Pie 4 1.8 45.00%
Noah 40 10 25.00%
Philometer 72 38.01 52.79%
Purple Cat 12 1.6 13.33%
Queen Bee’s Knees 60 14.5 24.17%
Quilter Foot 28 25 89.29%
Racing Meemaw 80 41.98 52.48%
Shane o Mac 12 0 0.00%
Sweet T 40 10.5 26.25%
TA Walking 24 9 37.50%
Tomato Paced 40 24.31 60.78%
TruffStuff 40 10.5 26.25%
Winchester Walker 24 18 75.00%
Soles with Goals 824 279.78 33.95%

Week #2

Team Member Wk 2 Goal Sep 11 Sept 12 Sep 13 Sep 14 Sep 15 Sep 16 Sep 17 Total
bsmith12 8 0 2.71 1.8 0 0 2.25 1.66 8.42
Gator Lover 1 0 0 0 0 0 1 0 1
Gigi Twinkle Toes 18 2 6 2 2 0 0 2.01 14.01
Insert name here 10 0 0 0 0 0 3 6.23 9.23
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 4.87 6.24 2.96 4.09 2.63 7.95 7.39 36.13
My Name Is Cutie Pie 1 0 0 0 0 0 1.8 0 1.8
Noah 10 0 2 2 2 2 2 0 10
Philometer 18 2 6 2 2 0 0 2.01 14.01
Purple Cat 3 0 0 0 0 0 1.6 0 1.6
Queen Bee’s Knees 15 0 0 0 0 0 1.5 0 1.5
Quilter Foot 7 3 0 0 0 3 2 5 13
Racing Meemaw 20 1 4.17 3.68 3 0 6 6.23 24.08
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 3 0 0 0 0 0 3
TA Walking 6 1 0 0 2 0 0 3 6
Tomato Paced 10 5 0 0 0 0 0 2.01 7.01
TruffStuff 10 0 3 0 0 0 0 0 3
Winchester Walker 6 3 0 0 2 0 0 3 8
Soles with Goals 206 21.87 33.12 14.44 17.09 7.63 29.1 38.54 161.79

20160905_113407Coach Table Runner’s Month 5, Week 1 Progress Report:

I am excited we’re a quarter of the way into month 5 already.  September often brings a change in routine (goodbye summer, hello back to school) and cooler weather for those of you up north.  Hopefully that will translate into some great days to walk and run outside while enjoying the beautiful fall foliage that will soon arrive.  As for now, I am pleased to say that the team is on schedule to pass the 4,000 total miles mark within the next couple of weeks.  That’s awesome!  Keep up the great work!

With only 4 weeks in month 5, you should be about 25% of the way toward your goal after week 1.

Team Member Goal Actual %
bsmith12 32 8.11 25.34%
Gator Lover 4 0 0.00%
Gigi Twinkle Toes 72 24 33.33%
Insert name here 40 9.81 24.53%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 0 0.00%
My Name Is Cutie Pie 4 0 0.00%
Noah 40 10 25.00%
Philometer 72 24 33.33%
Purple Cat 12 0 0.00%
Queen Bee’s Knees 60 13 21.67%
Quilter Foot 28 12 42.86%
Racing Meemaw 80 17.9 22.38%
Shane o Mac 12 0 0.00%
Sweet T 40 7.5 18.75%
TA Walking 24 3 12.50%
Tomato Paced 40 17.3 43.25%
TruffStuff 40 7.5 18.75%
Winchester Walker 24 10 41.67%
Soles with Goals 824 164.12 19.92%

Week #1

Team Member Wk 1 Goal Sep 4 Sept 5 Sep 6 Sep 7 Sep 8 Sep 9 Sep 10 Total
bsmith12 8 0 0 2.3 0 1.51 0 4.3 8.11
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 18 2 6 4 2 2 2 6 24
Insert name here 10 5.95 0 3.86 0 0 0 0 9.81
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 1.83 6.39 6.78 4.91 7.45 3.79 6.57 37.72
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 10 0 2 2 2 2 2 0 10
Philometer 18 2 6 4 2 2 2 6 24
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 0 2 0 2 3 2.5 3.5 13
Quilter Foot 7 4.5 0 2 0 2 0 3.5 12
Racing Meemaw 20 2.1 1.57 3.86 2.21 3.06 3 2.1 17.9
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 2 3 2.5 0 0 0 7.5
TA Walking 6 1 0 2 0 0 0 0 3
Tomato Paced 10 0 1.56 4 1.56 2.18 3 5 17.3
TruffStuff 10 0 2 3 2.5 0 0 0 7.5
Winchester Walker 6 4.5 2 0 0 0 0 3.5 10
Soles with Goals 206 23.88 31.52 40.8 21.68 25.2 18.29 40.47 201.84

Month #4:  July 31 – September 3

Mission:  945 miles

Current Status:  988.88 miles

MISSION ACCOMPLISHED!

Coach Table Runner’s Progress Report Month 4, Week 5:

20160904_094701Month #4 is officially complete!  For those of you who have been with Soles with Goals from the very beginning, you have been walking and running for 1/3 of the year already!  1/3 of the year!  I’ve heard multiple reports of double digit weight loss and, most importantly, comments about how good people are feeling.  As a team, we have traversed 3,560.93 miles since May 1!  Now, that’s impressive!

This past week, I received a significant amount of unreported mileage which pushed us easily beyond our monthly mileage goal.  Way to go team!

Team Member Goal Actual %
bsmith12 40 38.08 95.20%
Gator Lover 5 3.97 79.40%
Gigi Twinkle Toes 50 120 240.00%
Insert name here 50 38.49 76.98%
Jayla’s Journeyman 50 0 0.00%
Mileage Monster 200 226.41 113.21%
My Name Is Cutie Pie 5 6.22 124.40%
Noah 50 50 100.00%
Philometer 50 120 240.00%
Purple Cat 15 6.22 41.47%
Queen Bee’s Knees 75 60.25 80.33%
Quilter Foot 30 41.5 138.33%
Racing Meemaw 100 112.04 112.04%
Shane o Mac 15 0 0.00%
Sweet T 50 17 34.00%
TA Walking 30 17 56.67%
Tomato Paced 50 75.7 151.40%
TruffStuff 50 16 32.00%
Winchester Walker 30 40 133.33%
Soles with Goals 945 988.88 104.64%

For fun, here’s a look at what you’ve accomplished since May 1!

(Please note:  Chart includes current members, but total includes miles from former members as well.)

Lifetime Totals Month 1 Month 2 Month 3 Month 4 Total
bsmith12 0 0 36.65 38.08 74.73
Gator Lover 0 0 15 3.97 18.97
Gigi Twinkle Toes 183.2 118.2 72 120 493.4
Insert Name Here 50 35.9 34.3 38.49 158.69
Jayla’s Journeyman 46.3 42.5 0 0 88.8
Mileage Monster 148.65 171.23 171.85 226.41 718.14
My Name Is Cutie Pie 0 1.58 19.5 6.22 27.3
Noah 27.6 34 33 50 144.6
Philometer 177.4 111.2 76.8 120 485.4
Purple Cat 8.6 8 24 6.22 46.82
Queen Bee’s Knees 55.7 52.02 52.7 60.25 220.67
Quilter Foot 27.75 36.99 33.53 41.5 139.77
Racing Meemaw 110.85 91.92 79.22 112.04 394.03
Shane o Mac 0.5 2 0.4 0 2.9
Sweet T 0 0 19.19 17 36.19
TA Walking 16.4 16.95 0 17 50.35
Tomato Paced 100.05 65.07 70.7 75.7 311.52
TruffStuff 0 0 19.85 16 35.85
Winchester Walker 0 26.25 35.5 40 101.75
Soles with Goals 963.8 814.06 794.19 988.88 3560.93

Week #5

Team Member Wk 5 Goal Aug 28 Aug 29 Aug 30 Aug 31 Sep 1 Sep 2 Sep 3 Total
bsmith12 8 1.3 0 0 3.6 0 3.13 0 8.03
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 2 4 4 2 6 4 6 28
Insert name here 10 1 0 3.5 3.6 0 0 0 8.1
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 7.76 8.2 8.09 5.77 6.96 3.63 0 40.41
My Name Is Cutie Pie 1 1 0 0 0 0 0 0 1
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 2 4 4 2 6 2 6 26
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 15 0 0 0 0 4 0 2.5 6.5
Quilter Foot 6 0 0 0 5 2 1.5 0 8.5
Racing Meemaw 20 2.59 4.86 4.56 4.56 3 2.96 3.86 26.39
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 1 0 0 0 0 0 1
TA Walking 6 1 0 2 3 0 0 0 6
Tomato Paced 10 1 5 6 5 0 5 4.02 26.02
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 0 0 0 5 3 1.5 0 9.5
Soles with Goals 189 19.65 29.06 34.15 41.53 32.96 25.72 22.38 205.45


Coach Table Runner’s Progress Report Month 4, Week 4:20160828_190556

With only one week remaining in month #4, you should be at about 80% of your goal.  If you have any unreported mileage, please submit it ASAP.  Hopefully some cooler weather will be upon us soon.  Give some consideration to your upcoming schedule, the weather, etc., and let me know if you would like to make a change to your weekly goal for next month.  Keep up the good work, and finish strong this week!

Team Member Goal Actual %
bsmith12 40 30.05 75.13%
Gator Lover 5 3.97 79.40%
Gigi Twinkle Toes 50 92 184.00%
Insert name here 50 30.39 60.78%
Jayla’s Journeyman 50 0 0.00%
Mileage Monster 200 0 0.00%
My Name Is Cutie Pie 5 5.22 104.40%
Noah 50 20 40.00%
Philometer 50 94 188.00%
Purple Cat 15 6.22 41.47%
Queen Bee’s Knees 75 53.75 71.67%
Quilter Foot 30 33 110.00%
Racing Meemaw 100 85.65 85.65%
Shane o Mac 15 0 0.00%
Sweet T 50 16 32.00%
TA Walking 30 11 36.67%
Tomato Paced 50 49.68 99.36%
TruffStuff 50 16 32.00%
Winchester Walker 30 30.5 101.67%
Soles with Goals 945 577.43 61.10%

Week #4

Team Member Wk 4 Goal Aug 21 Aug 22 Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Total
bsmith12 8 3.41 0 1 0 3.3 0 1 8.71
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 0 6 4 4 2 2 4 22
Insert name here 10 0 0 2.6 2.9 4.25 0 0 9.75
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 8.56 5.05 6.69 4.35 6.98 4.4 6.3 42.33
My Name Is Cutie Pie 1 0 0 0 0 0 0 0 0
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 2 6 4 4 2 2 4 24
Purple Cat 3 0 0 0 0 1 0 0 1
Queen Bee’s Knees 15 2 3.5 2 0 0 0 0 7.5
Quilter Foot 6 0 2.5 0 0 3 0 2.5 8
Racing Meemaw 20 3 0 1 4.19 3.64 5.12 5.2 22.15
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 0 3 0 0 1.5 0 4.5
TA Walking 6 1 0 2 0 0 0 3 6
Tomato Paced 10 2 6 4 4 2 0 0 18
TruffStuff 10 0 0 3 0 0 1.5 0 4.5
Winchester Walker 6 0 0 0 3 2 1 2 8
Soles with Goals 189 21.97 31.05 35.29 28.44 32.17 19.52 28 196.44

Coach Table Runner’s Month 4, Week 3 Progress Report:
Coach Table Runner has taken the day off and will return next week.

Team Member Goal Actual %
bsmith12 40 21.34 53.35%
Gator Lover 5 3.97 79.40%
Gigi Twinkle Toes 50 70 140.00%
Insert name here 50 17.64 35.28%
Jayla’s Journeyman 50 0 0.00%
Mileage Monster 200 0 0.00%
My Name Is Cutie Pie 5 5.22 104.40%
Noah 50 20 40.00%
Philometer 50 70 140.00%
Purple Cat 15 5.22 34.80%
Queen Bee’s Knees 75 46.25 61.67%
Quilter Foot 30 25 83.33%
Racing Meemaw 100 63.5 63.50%
Shane o Mac 15 0 0.00%
Sweet T 50 11.5 23.00%
TA Walking 30 5 16.67%
Tomato Paced 50 31.68 63.36%
TruffStuff 50 11.5 23.00%
Winchester Walker 30 22.5 75.00%
Soles with Goals 945 430.32 45.54%

Week #3

Team Member Wk 3 Goal Aug 14 Aug 15 Aug 16 Aug 17 Aug 18 Aug 19 Aug 20 Total
bsmith12 8 0 2.57 0 0 0 2.12 0 4.69
Gator Lover 1 0 0 0 1.22 0 0 0 1.22
Gigi Twinkle Toes 10 2 6 4 4 2 2 2 22
Insert name here 10 0 0 0 0 0 0 3 3
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 7.37 3.57 7.99 4.36 7.28 6.32 5.96 42.85
My Name Is Cutie Pie 1 0 0 0 1.22 0 0 0 1.22
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 2 6 4 4 2 2 2 22
Purple Cat 3 0 0 0 1.22 0 0 0 1.22
Queen Bee’s Knees 15 4 0 2.75 2 5 2 0 15.75
Quilter Foot 6 2 0 2 0 2.5 0 2 8.5
Racing Meemaw 20 3 3.35 2.62 1 3.35 4.14 0 17.46
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 0 3 2.5 3 0 3 11.5
TA Walking 6 1 0 0 0 0 2 0 3
Tomato Paced 10 2 3.27 0 2.26 0 0 0 7.53
TruffStuff 10 0 0 3 2.5 3 0 3 11.5
Winchester Walker 6 2 0 2 0 2 0 2 8
Soles with Goals 189 25.37 26.76 33.36 28.28 32.13 22.58 22.96 191.44

Coach’s Report Month 3, Week 2:

20160807_083343

There’s just something about the Olympics that brings out the inner athlete in all of us.  I, for one, am very pleased with the gold medal team I have assembled.  Remember, you don’t have to be an elite athlete to achieve greatness.  Getting up each morning and trying your best is what makes you a champion.  As you continue to watch the games of the 31st Olympiad, I hope it inspires each of you to keep moving and give every workout your best effort.

After week #2, you should be around 40% of the way toward your monthly goal.  Once again this week, those of you who are actively participating and reporting your mileage are right where you need to be at this point.  I am extremely pleased to see the consistency.  Keep up the great work!

Team Member Goal Actual %
bsmith12 40 16.65 41.63%
Gator Lover 5 2.75 55.00%
Gigi Twinkle Toes 50 48 96.00%
Insert name here 50 17.64 35.28%
Jayla’s Journeyman 50 0 0.00%
Mileage Monster 200 0 0.00%
My Name Is Cutie Pie 5 4 80.00%
Noah 50 20 40.00%
Philometer 50 48 96.00%
Purple Cat 15 4 26.67%
Queen Bee’s Knees 75 30.5 40.67%
Quilter Foot 30 16.5 55.00%
Racing Meemaw 100 46.04 46.04%
Shane o Mac 15 0 0.00%
Sweet T 50 0 0.00%
TA Walking 30 0 0.00%
Tomato Paced 50 24.15 48.30%
TruffStuff 50 0 0.00%
Winchester Walker 30 14.5 48.33%
Soles with Goals 945 292.73 30.98%

Week #2

Team Member Wk 2 Goal Aug 7 Aug 8 Aug 9 Aug 10 Aug 11 Aug 12 Aug 13 Total
bsmith12 8 0 0 3.37 0 0 0 4.75 8.12
Gator Lover 1 0 0.5 0 0 0 0 0 0.5
Gigi Twinkle Toes 10 4 6 4 2 2 2 6 26
Insert name here 10 2.6 6 0 0 0 0 0 8.6
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 6.95 4.34 8.55 8.32 4.52 5.33 10.02 48.03
My Name Is Cutie Pie 1 0 1 0 0 0 0 0 1
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 4 6 4 2 2 2 6 26
Purple Cat 3 0 1 0 0 0 0 0 1
Queen Bee’s Knees 15 4 3 3 0 2 0 4 16
Quilter Foot 6 2 3.5 2 1.25 0 0 0 8.75
Racing Meemaw 20 3 4.25 2.5 5.4 0 3.94 4.5 23.59
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 2 0 0 2
Tomato Paced 10 0 4 1.03 0 4 0 3.5 12.53
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 2 3.5 2 0 0 0 0 7.5
Soles with Goals 189 28.55 45.09 32.45 20.97 18.52 15.27 38.77 199.62

Coach Table Runner’s Progress Report Month 4, Week 1:

20160807_083851

I am very pleased to see the consistency and dedication of our team members deepening and strengthening.  As time passes, you are pushing harder and becoming stronger athletes.  Continue supporting, challenging and holding each other accountable.  It seems to be working!

Month #4 consists of 5 weeks, so you want to be about 20% of the way toward your goal.  Everyone who has been reporting their miles is in great shape and right on track.  If you have unreported mileage, please get it submitted so the team’s total accurately reflects everyone’s effort.

Team Member Goal Actual %
bsmith12 40 8.53 21.33%
Gator Lover 5 2.25 45.00%
Gigi Twinkle Toes 50 22 44.00%
Insert name here 50 9.04 18.08%
Jayla’s Journeyman 50 0 0.00%
Mileage Monster 200 0 0.00%
My Name Is Cutie Pie 5 3 60.00%
Noah 50 10 20.00%
Philometer 50 22 44.00%
Purple Cat 15 3 20.00%
Queen Bee’s Knees 75 14.5 19.33%
Quilter Foot 30 7.75 25.83%
Racing Meemaw 100 22.45 22.45%
Shane o Mac 15 0 0.00%
Sweet T 50 0 0.00%
TA Walking 30 0 0.00%
Tomato Paced 50 11.62 23.24%
TruffStuff 50 0 0.00%
Winchester Walker 30 7 23.33%
Soles with Goals 945 143.14 15.15%

Week #1

Team Member Wk 1 Goal Jul 31 Aug 1 Aug 2 Aug 3 Aug 4 Aug 5 Aug 6 Total
bsmith12 8 0.85 0 0 0 0 3.65 4.03 8.53
Gator Lover 1 2 0.25 0 0 0 0 0 2.25
Gigi Twinkle Toes 10 0 2 4 4 2 4 6 22
Insert name here 10 2 2 0 0 0 0 5.04 9.04
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 7.6 8.74 8.04 8.9 3.84 7.53 8.14 52.79
My Name Is Cutie Pie 1 2 1 0 0 0 0 0 3
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 0 2 4 4 2 4 6 22
Purple Cat 3 2 1 0 0 0 0 0 3
Queen Bee’s Knees 15 0 4.5 2 0 5 0 3 14.5
Quilter Foot 6 0 0 0 2.5 0 4 1.25 7.75
Racing Meemaw 20 2 3.3 4.46 3.94 1.75 1 6 22.45
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 10 0 0 0 2 3.1 3.27 3.25 11.62
TruffStuff 10 0 0 0 0 0 0 0 0
Winchester Walker 6 0 2 0 1 0 4 0 7
Soles with Goals 189 18.45 28.79 24.5 28.34 19.69 33.45 42.71 195.93

Month #3:  July 3 – July 30

MISSION ACCOMPLISHED!

Mission:  736 miles

Current Status:  772.64 miles

Coach Table Runner’s Progress Report Month 3, Week 4:20160729_153617

Meeooowzawowzas!  Great job this month, team!  I’m still expecting more mileage to be reported, and we’ve already well surpassed our goal.  Congratulations!

I want each of you to think back to your very first week of Soles with Goals.  For many of you, that’s 3 months ago already.  What was your goal?  How did you feel after your initial workouts?  What’s your current goal?   What are your workouts like now?  I’ve been tracking your progress the entire way, and I want you to see how far you’ve progressed.  I’ve compiled a chart to show our current members’ lifetime miles with Soles with Goals (what’s been reported through month 3).  The team’s lifetime total includes the mileage of members who may not currently be on the team.  I hope you realize how well you are doing.  I am very proud of each of you!

Month 4 will be 5 weeks this time.  If you would like to adjust your goal, please let me know.  Keep up the great work!

Lifetime Mileage Totals

Lifetime Totals Month 1 Month 2 Month 3 Total
bsmith12 0 0 36.65 36.65
Gator Lover 0 0 15 15
Gigi Twinkle Toes 183.2 118.2 72 373.4
Insert Name Here 50 35.9 34.3 120.2
Jayla’s Journeyman 46.3 42.5 0 88.8
Mileage Monster 148.65 171.23 160.3 480.18
My Name Is Cutie Pie 0 1.58 19.5 21.08
Noah 27.6 34 33 94.6
Philometer 177.4 111.2 76.8 365.4
Purple Cat 8.6 8 24 40.6
Queen Bee’s Knees 55.7 52.02 52.7 160.42
Quilter Foot 27.75 36.99 33.53 98.27
Racing Meemaw 110.85 91.92 79.22 281.99
Shane o Mac 0.5 2 0.4 2.9
Sweet T 0 0 19.19 19.19
TA Walking 16.4 16.95 0 33.35
Tomato Paced 100.05 65.07 70.7 235.82
TruffStuff 0 0 19.85 19.85
Winchester Walker 0 26.25 35.5 61.75
Soles with Goals 963.8 814.06 782.64 2560.5


Month #3

Team Member Goal Actual %
bsmith12 32 36.65 114.53%
Gator Lover 4 15 375.00%
Gigi Twinkle Toes 40 72 180.00%
Insert name here 40 34.3 85.75%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 160.3 100.19%
My Name Is Cutie Pie 4 19.5 487.50%
Noah 40 33 82.50%
Philometer 40 76.8 192.00%
Purple Cat 12 24 200.00%
Queen Bee’s Knees 60 52.7 87.83%
Quilter Foot 24 33.53 139.71%
Racing Meemaw 80 79.22 99.03%
Shane o Mac 12 0.4 3.33%
Sweet T 20 19.19 95.95%
TA Walking 24 0 0.00%
Tomato Paced 60 70.7 117.83%
TruffStuff 20 19.85 99.25%
Winchester Walker 24 35.5 147.92%
Soles with Goals 736 782.64 106.34%


Week #4

Team Member Wk 4 Goal Jul 24 Jul 25 Jul 26 Jul 27 Jul 28 Jul 29 Jul 30 Total
bsmith12 8 0 0 0 0 2.15 3.35 3.55 9.05
Gator Lover 1 0 0 0 0 0 2 5 7
Gigi Twinkle Toes 10 2 6 6 4 2 2 2.5 24.5
Insert name here 10 4 0 0 0 3 4 5 16
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 0 0 0 0 0 0 0 0
My Name Is Cutie Pie 1 0 0 0 0 0 2 5 7
Noah 10 0 2 2 2 2 2 0 10
Philometer 10 2 6 6 4 2 2 3 25
Purple Cat 3 0 0 0 0 3 3 5 11
Queen Bee’s Knees 15 4 5.5 0 5 0 0 0 14.5
Quilter Foot 6 1.58 3 0 0 0 2 0 6.58
Racing Meemaw 20 1 3.35 3.31 1 1.34 0 0 10
Shane o Mac 3 0 0 0 0 0 0 0 0
Sweet T 10 0 2.7 2.7 3 0 2.5 0 10.9
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 15 0 3 5.01 1.01 2.25 6.26 17.53
TruffStuff 10 0 2.7 2.7 3 0 2.5 0 10.9
Winchester Walker 6 0 3 1.5 0 0 2 0 6.5

Coach Table Runner’s Progress Report Month 3, Week 3:

20160718_075952The heat has definitely been a hindrance this week, but overall the team is looking good.  Several of you have already surpassed your monthly goal.  With one week remaining, you’re going to punctuate your mileage with an exclamation point, and that is truly awesome!  For those of you still working toward your goal, you’re doing great.  So with our chins held high, let’s finish strong this week and sail across this month’s finish line.

If you’ve been a member of the team the entire month, you should be around 75% of the way toward your goal as should the team.  As always, please get any unreported mileage submitted ASAP.

Team Member Goal Actual %
bsmith12 32 27.6 86.25%
Gator Lover 4 8 200.00%
Gigi Twinkle Toes 40 47.5 118.75%
Insert name here 40 18.3 45.75%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 160.3 100.19%
My Name Is Cutie Pie 4 12.5 312.50%
Noah 40 23 57.50%
Philometer 40 51.8 129.50%
Purple Cat 12 13 108.33%
Queen Bee’s Knees 60 38.2 63.67%
Quilter Foot 24 26.95 112.29%
Racing Meemaw 80 59.22 74.03%
Shane o Mac 12 0.4 3.33%
Sweet T 20 8.29 41.45%
TA Walking 24 0 0.00%
Tomato Paced 60 53.17 88.62%
TruffStuff 84 8.95 10.65%
Winchester Walker 24 29 120.83%
Soles with Goals 800 586.18 73.27%

Week #3

Team Member Wk 3 Goal Jul 17 Jul 18 Jul 19 Jul 20 Jul 21 Jul 22 Jul 23 Total
bsmith12 8 0 0 3.2 0 0 3.5 0 6.7
Gator Lover 1 0 0 0 0 0 0 0 0
Gigi Twinkle Toes 10 2 6 0 0 2 2 2 14
Insert name here 10 1 0 0 1 0 0 0 2
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 10.06 5.29 7.4 7.44 6.56 8.26 8.79 53.8
My Name Is Cutie Pie 1 0.5 0 0 0.5 0 0 0 1
Noah 10 0 0 0 0 0 0 0 0
Philometer 10 2 6 0 2 2 2 2 16
Purple Cat 3 1 0 0 1 0 0 0 2
Queen Bee’s Knees 15 0 0 5 0 0 1.9 0 6.9
Quilter Foot 6 0 0 2 0 0 0 0 2
Racing Meemaw 20 2.5 1 3.35 4 0 1 2.5 14.35
Shane o Mac 3 0 0 0.4 0 0 0 0 0.4
Sweet T 10 0 2.36 2.43 1.5 0 2 0 8.29
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 15 1.02 4 5.02 4.01 2.12 0 1.01 17.18
TruffStuff 42 0 2.36 2.43 0 4.16 0 0 8.95
Winchester Walker 6 0 0 0 0 0 3.5 0 3.5
Soles with Goals 226 20.08 27.01 31.23 21.45 16.84 24.16 16.3 157.07

Coach Table Runner’s Progress Report Month 3, Week 2:

20160710_154953

Paws down, this was an exceptional week for the team!  I am really impressed with how hard you’ve worked.  Simply put, the majority of you left your goal in the dust!  I also know some you are cross training (lifting weights, doing yoga, etc.) on top of putting in your miles.  Keep up the excellence!

At this point, you should be about 50% of the way toward your monthly goal.  If you have unreported mileage, please submit it as soon as you are able so we can get it added.

Team Member Goal Actual %
bsmith12 32 20.9 65.31%
Gator Lover 4 8 200.00%
Gigi Twinkle Toes 40 33.5 83.75%
Insert name here 40 16.3 40.75%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 106.5 66.56%
My Name Is Cutie Pie 4 11.5 287.50%
Noah 40 23 57.50%
Philometer 40 35.8 89.50%
Purple Cat 12 11 91.67%
Queen Bee’s Knees 60 31.3 52.17%
Quilter Foot 24 24.95 103.96%
Racing Meemaw 80 44.87 56.09%
Shane o Mac 12 0 0.00%
TA Walking 24 0 0.00%
Tomato Paced 60 35.99 59.98%
Winchester Walker 24 25.5 106.25%
Soles with Goals 696 429.11 61.65%

Week #2

Team Member Wk 2 Goal Jul 10 Jul 11 Jul 12 Jul 13 Jul 14 Jul 15 Jul 16 Total
bsmith12 8 1.12 0 0 4.05 2.43 1.21 0 8.81
Gator Lover 1 0 0 3 0.5 0 0 0 3.5
Gigi Twinkle Toes 10 4 2 0 2 2 2 4 16
Insert name here 10 0 0 0 1 0 0 5.5 6.5
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 6.54 6.57 6.39 9.3 5.22 7.66 8.46 50.14
My Name Is Cutie Pie 1 0 0 3 0.5 0 0 3.5 7
Noah 10 0 3 0 0 6 4 0 13
Philometer 10 4 1.5 2 2 1 2 2.3 14.8
Purple Cat 3 0 0 3 1 0 0 0 4
Queen Bee’s Knees 15 3 5 2 6.5 0 3 2 21.5
Quilter Foot 6 5.2 0 0 0 2.25 6 0 13.45
Racing Meemaw 20 2 2 1 3.9 5.46 4.5 2.65 21.51
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 15 0 2.01 6 5.12 4.25 3.1 0 20.48
Winchester Walker 6 0 0 4 0 0 6 0 10
Soles with Goals 174 25.86 22.08 30.39 35.87 28.61 39.47 28.41 210.69

Coach Table Runner’s Progress Report Month 3, Week 1:

20160710_124515What a fun and exciting week for the team!  I’m so glad several of you were able to get together and enjoy the Stewartville Summerfest run.  Mileage-wise, month 3 is off to a good start.  At this point, you want to be about 25% of the way toward your monthly goal.  I am pleased to see several of you recognize the heat and schedule restraints that come along with this time of year and have adjusted your goals accordingly.  While the temperature is soaring outside, don’t forget you can always add strength training, stretching and ab work to your fitness regimen.  All of these activities are easily accomplished inside as you enjoy the comforts of home and air conditioning.

Team Member Goal Actual %
bsmith12 32 12.09 37.78%
Gater Lover 4 4.5 112.50%
Gigi Twinkle Toes 40 17.5 43.75%
Insert name here 40 9.8 24.50%
Jayla’s Journeyman 40 0 0.00%
Mileage Monster 160 56.36 35.23%
My Name Is Cutie Pie 4 4.5 112.50%
Noah 40 10 25.00%
Philometer 40 21 52.50%
Purple Cat 12 7 58.33%
Queen Bee’s Knees 60 9.8 16.33%
Quilter Foot 24 11.5 47.92%
Racing Meemaw 80 23.36 29.20%
Shane o Mac 12 0 0.00%
TA Walking 24 0 0.00%
Tomato Paced 60 15.51 25.85%
Winchester Walker 24 15.5 64.58%
Soles with Goals 696 218.42 31.38%

Week #1

Team Member Wk 1 Goal Jul 3 Jul 4 Jul 5 Jul 6 Jul 7 Jul 8 Jul 9 Total
bsmith12 8 0 3.79 0 0.5 0.5 3.1 4.2 12.09
Gater Lover 1 0 0.5 0 0 0 0 4 4.5
Gigi Twinkle Toes 10 2.5 5 0 2 2 2 4 17.5
Insert name here 10 0 3 0 0 2 0 4.8 9.8
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 8.63 8.66 7.33 8.02 7.71 6.81 9.2 56.36
My Name Is Cutie Pie 1 0 0.5 0 0 0 0 4 4.5
Noah 10 0 0 0 0 0 6 4 10
Philometer 10 3 4 0 2 2 4 6 21
Purple Cat 3 0 3 0 0 0 0 4 7
Queen Bee’s Knees 15 2.8 2.8 1.7 0 2.5 0 0 9.8
Quilter Foot 6 2.5 7 0 2 0 0 0 11.5
Racing Meemaw 20 2.5 6 2.32 2.7 0 4 5.84 23.36
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 6 0 0 0 0 0 0 0 0
Tomato Paced 15 0 3.25 0 5.25 5.01 2 0 15.51
Winchester Walker 6 2.5 6 0 2 0 0 5 15.5
Soles with Goals 174 24.43 53.50 11.35 24.47 21.72 27.91 55.04 218.42

Month #2:  June 5 – July 2

Mission:  798 miles

Current Status:  814.06 miles

MISSION ACCOMPLISHED!

Coach Table Runner’s Progress Report Month #2, Week #4:

20160703_125138 20160703_125204 20160703_125115

Great job, walkers and runners!  We once again exceeded our monthly team goal!  I know several of you will be participating in the Stewartville Summerfest run tomorrow.  May your well-trained soles lead you to your goals!  Good luck and have fun.  Please share photos and let us know how it goes.  Month #3 begins today (July 3).  It will once again consist of four weeks.  Consider your schedule, the weather, and previous mileage performance as you determine if you’d like to adjust your weekly goal.  If you would like to change it, please email your new goal so we can get it updated.  As always, stay hydrated and know I am cheering you on every step of the way!

Team Member Goal Actual %
Gigi Twinkle Toes 96 118.2 123.13%
Insert name here 80 35.9 44.88%
Jayla’s Journeyman 40 42.5 106.25%
Mileage Monster 160 171.23 107.02%
My Name Is Cutie Pie 2 1.58 79.00%
Noah 40 34 85.00%
Philometer 96 111.2 115.83%
Purple Cat 12 8 66.67%
Queen Bee’s Knees 40 52.02 130.05%
Quilter Foot 24 36.99 154.13%
Racing Meemaw 80 91.92 114.90%
Shane o Mac 12 2 16.67%
TA Walking 32 16.95 52.97%
Tomato Paced 60 65.07 108.45%
Winchester Walker 24 26.5 110.42%
Soles with Goals 798 814.06 102.01%

Week #4

Team Member Week #4 Goal Jun 26 Jun 27 Jun 28 Jun 29 Jun 30 Jul 1 Jul 2 Total
Gigi Twinkle Toes 24 2 6 6 6 6 6 1.2 33.2
Insert name here 20 0 0 1 2 0 0 0.8 3.8
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Mileage Monster 40 7.55 6.72 7.72 5.52 6.42 8.4 8.73 51.06
My Name Is Cutie Pie 1 0 0 0 0 0 0 0.8 0.8
Noah 10 0 3 0 4 4 0 0 11
Philometer 24 2 6 6 6 8 6 1.2 35.2
Purple Cat 3 0 0 1 1 0 0 0 2
Queen Bee’s Knees 10 2.75 4 2 4 1 2 5 20.75
Quilter Foot 6 2.2 3.3 1.32 0 0 1.5 1.2 9.52
Racing Meemaw 20 0 1 3.68 3 0 7.21 1.2 16.09
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 8 1.5 1 0 0 0 4 0 6.5
Tomato Paced 15 0 3.01 1.5 5.1 4.5 3.25 0 17.36
Winchester Walker 6 0 3 2 0 0 1.5 0 6.5
Soles with Goals 200 18 37.03 32.22 36.62 29.92 39.86 20.13 213.78

Coach Table Runner’s Progress Report Month #2, Week#3:20160607_093146 (1)

It’s been a rather odd and perplexing week for the team as a whole.  Having coached some of you for eight weeks now, I witnessed some incredible workouts this week.  Knowing where you started and where you are today, I am very impressed with your progress .  Keep up the tremendous effort, and you will continue to see improved athletic performance and soon notice some significant physical changes.

Yet, overall as a team, we uncharacteristically fell quite a bit short this week.  However, I do believe there’s a lot of unreported mileage, several of you have extra miles from prior weeks, and some of you really shined.  I am very pleased with the team, and once additional data is submitted, we’ll be right back on track.  We have one more week to meet our goal.  Keep up the great work!

The magic number for week three is 75%.  That’s right where you want to be individually, and that’s where we should be as a team.

Team Member Goal Actual %
Gigi Twinkle Toes 96 85 88.54%
Insert name here 80 32.1 40.13%
Jayla’s Journeyman 40 42.5 106.25%
Mileage Monster 160 98.55 61.59%
My Name Is Cutie Pie 2 0.78 39.00%
Noah 40 23 57.50%
Philometer 96 76 79.17%
Purple Cat 12 6 50.00%
Queen Bee’s Knees 40 31.27 78.18%
Quilter Foot 24 27.47 114.46%
Racing Meemaw 80 75.83 94.79%
Shane o Mac 12 2 16.67%
Sweet T 24 0 0.00%
TA Walking 32 6.75 21.09%
Tomato Paced 60 47.71 79.52%
Winchester Walker 24 20 83.33%
Soles with Goals 822 574.96 69.95%

Week #3

Team Member Week #3 Goal Jun 19 Jun 20 Jun 21 Jun 22 Jun 23 Jun 24 Jun 25 Total
Gigi Twinkle Toes 24 2 4 0 3 4 4 4 21
Insert name here 20 1 3.1 0 0 0 0 0 4.1
Jayla’s Journeyman 10 3 0 0 0 0 0 0 3
Mileage Monster 40 0 0 0 0 4.36 8.15 9.11 21.62
My Name Is Cutie Pie 1 0 0.78 0 0 0 0 0 0.78
Noah 10 3 4 0 0 0 2 0 9
Philometer 24 0 4 0 3 4 4 4 19
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 10 3.5 0 3 3 4 0 4 17.5
Quilter Foot 6 2.67 0 1.5 2.5 0 6.25 4.3 17.22
Racing Meemaw 20 5.56 3.06 3.34 2.39 4 2.15 9 29.5
Shane o Mac 3 0 0 0 2 0 0 0 2
TA Walking 8 0 0 0 0 2.2 0 1.5 3.7
Tomato Paced 15 0 3.25 3.53 1.5 2.52 3.26 1.5 15.56
Winchester Walker 6 0 0 1.5 2.5 0 2.5 0 6.5
Soles with Goals 200 20.73 22.19 12.87 19.89 25.08 32.31 37.41 170.48

Coach Table Runner’s Progress Report for Month #2, Week #2 :20160619_075644

Well, Team, we’re halfway through month #2 already, and I’m pleased to report we’re 52.66% of the way toward our goal based on the mileage currently submitted. So as a team, we’re right on track.  Likewise, individually, after week #2, you want to be at about 50% of your goal.

As you continue to log mile after mile, remember to have fun along the way.  Take a moment to enjoy the beauty of nature around you, laugh at the silly old opossum who stayed out too late, and be thankful for the opportunity to walk and run.  Every step you take is a stride toward a happier, healthier life.  Now keep those hind paws moving!  We’re only halfway to our destination.

Team Member Goal Actual %
Gigi Twinkle Toes 96 66 68.75%
Insert name here 80 28 35.00%
Jayla’s Journeyman 40 39.5 98.75%
Mileage Monster 160 98.55 61.59%
Noah 40 14 35.00%
Philometer 96 57 59.38%
Purple Cat 12 6 50.00%
Queen Bee’s Knees 40 13.77 34.43%
Quilter Foot 24 10.25 42.71%
Racing Meemaw 80 46.33 57.91%
Shane o Mac 12 0 0.00%
Sweet T 24 0 0.00%
TA Walking 32 6.75 21.09%
Tomato Paced 60 32.15 53.58%
Winchester Walker 24 13.5 56.25%
Soles with Goals 820 431.8 52.66%

Week #2

Team Member Week #2 Goal Jun 12 Jun 13 Jun 14 Jun 15 Jun 16 Jun 17 Jun 18 Total
Gigi Twinkle Toes 24 0 6 4 4 4 4 4 26
Insert name here 20 2 5.5 2.5 1 2 0 5.5 18.5
Jayla’s Journeyman 10 0 3.5 3.5 3.5 3.5 3.5 0 17.5
Mileage Monster 40 7.9 10.19 7.26 9.64 3.96 5.87 0 44.82
Noah 10 3 4 0 0 0 0 0 7
Philometer 24 0 6 4 4 4 0 1 19
Purple Cat 3 2 0 0 1 0 0 1 4
Queen Bee’s Knees 10 0 0 2 1 2.27 0 0 5.27
Quilter Foot 6 1 0 3 0 0 2.25 0 6.25
Racing Meemaw 20 1.65 3.89 5.62 2 4.44 2.31 2.15 22.06
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 8 0 0 0 2 0 0 0 2
Tomato Paced 15 3.1 4 1.12 0 3.26 2.5 2.53 16.51
Winchester Walker 6 1 0 3 0 1.5 1.5 0 7
Soles with Goals 199 21.65 43.08 36.00 28.14 28.93 21.93 16.18 195.91

20160612_073836Month #2, Week #1 Coach Table Runner’s Progress Report:

Many of you have noted a significant increase in the heat and humidity lately.  Respect it.  When training in such conditions, dial back the intensity of your workout.  Put your runner’s pride aside, and don’t push as hard.  Slow down and possibly even reduce your distance per workout.  Walkers, take heed as well.  Typically, you are out in the elements longer putting in your mileage.  Try to train early in the morning or later in the evening to avoid the most intense heat of the day.  And I will say it again and again:  Stay hydrated!

While I am sure there is quite a bit of unreported mileage this week, the following chart shows where we stand with what has been reported so far.  After week one, you want to be about 25% of the way toward your goal.

Team Member Goal Actual %
Gigi Twinkle Toes 96 38 39.58%
Insert name here 80 9.5 11.88%
Jayla’s Journeyman 40 22 55.00%
Mileage Monster 160 0 0.00%
Noah 40 7 17.50%
Philometer 96 38 39.58%
Purple Cat 12 2 16.67%
Queen Bee’s Knees 40 8.5 21.25%
Quilter Foot 24 0 0.00%
Racing Meemaw 80 24.27 30.34%
Shane o Mac 12 0 0.00%
Sweet T 24 0 0.00%
TA Walking 32 4.75 14.84%
Tomato Paced 60 15.64 26.07%
Winchester Walker 24 6.5 27.08%
Soles with Goals 820 176.16 21.48%

Week #1

Team Member Week #1 Goal Jun 5 Jun 6 Jun 7 Jun 8 Jun 9 Jun 10 Jun 11 Total
Gigi Twinkle Toes 24 4 6 6 6 6 6 4 38
Insert name here 20 2 0 0 5.5 0 0 2 9.5
Jayla’s Journeyman 10 4 4 3 4 3.5 3.5 0 22
Mileage Monster 40 8.84 6.84 10.44 6.56 3.98 4.76 12.31 53.73
Noah 10 0 5 0 0 0 2 0 7
Philometer 24 4 6 6 6 6 6 4 38
Purple Cat 3 1 0 0 1 0 0 0 2
Queen Bee’s Knees 10 0 4 3 0 0 1.5 0 8.5
Quilter Foot 6 0 0 0 0 0 0 4 4
Racing Meemaw 20 3 3.58 3.3 4.88 1.74 3.52 4.25 24.27
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 8 0 2.75 0 0 0 0 2 4.75
Tomato Paced 15 2 4 2.5 0 2.03 5.11 0 15.64
Winchester Walker 6 2.5 0 2 0 0 0.5 1.5 6.5
Soles with Goals 199 31.34 42.17 36.24 33.94 23.25 32.89 34.06 233.89

Month #1:  May 1 – June 4

MISSION ACCOMPLISHED!

Mission:  815 miles

Current Status:  963.8 miles

Team Member Goal Actual %
Gigi Twinkle Toes 120 183.2 152.67%
Insert name here 100 50 50.00%
Jayla’s Journeyman 50 46.3 92.60%
Mileage Monster 120 148.65 123.88%
Nani 12 11 91.67%
Noah 45 27.6 61.33%
Philometer 120 177.2 147.67%
Purple Cat 12 8.6 71.67%
Queen Bee’s Knees 30 55.7 185.67%
Quilter Foot 10 27.75 277.50%
Racing Meemaw 120 110.85 92.38%
Shane o Mac 6 0.5 8.33%
Sweet T 5 0 0.00%
TA Walking 25 16.4 65.60%
Tomato Paced 40 100.05 250.13%
Soles with Goals 815 963.8 118.26%

Coach Table Runner’s Week #5 Progress Report:

20160605_095122I have to admit, you had me shaking in my furry little shoes after week #1, but the team really pulled it together and cruised significantly past its five week goal.  Congratulations Soles with Goals!  You did it!  Each one of you is an important part of the team.  No matter how large or how small your goal is, you’re out there moving, and that’s awesome!

Month #2 begins today.  It will be four weeks instead of five.  Now is a good time to assess your mileage goal.  Consider how things went last month, check your upcoming schedule, and factor in potential weather conditions (How hot is it going to be if you’re training outside?).  If you need to adjust your goal up or down, email the change so I can have my staff update it.

While I’m sure there’s still unreported mileage out there, here is my current report:

Team Member Goal Actual %
Gigi Twinkle Toes 120 183.2 152.67%
Insert name here 100 50 50.00%
Jayla’s Journeyman 50 46.3 92.60%
Mileage Monster 120 129.75 108.13%
Nani 12 11 91.67%
Noah 45 27.6 61.33%
Philometer 120 177.2 147.67%
Purple Cat 12 8.6 71.67%
Queen Bee’s Knees 30 55.7 185.67%
Quilter Foot 10 27.75 277.50%
Racing Meemaw 120 110.85 92.38%
Shane o Mac 6 0.5 8.33%
Sweet T 5 0 0.00%
TA Walking 25 16.4 65.60%
Tomato Paced 40 100.05 250.13%
Soles with Goals 815 944.9 115.94%

Week #5

Team Member Week #5 Goal May 29 May 30 May 31 Jun 1 Jun 2 Jun 3 Jun 4 Total
Gigi Twinkle Toes 24 4 6 6 6 6 6 5.1 39.1
Insert name here 20 1 0 0 6 1.5 0 6 14.5
Jayla’s Journeyman 10 3.5 3 3.5 3.5 3.5 3.7 0 20.7
Mileage Monster 40 7.2 7.3 5.6 6.9 8 4.5 6.4 45.9
Noah 15 0 3.1 0 0 0 0 0 3.1
Philometer 24 4 6 6 6 6 6 5.1 39.1
Purple Cat 3 1 0 0 1 1 0 0 3
Queen Bee’s Knees 6 1.5 4 2.5 0 0 0 0 8
Quilter Foot 2 0 2.5 0 5.1 0 0 0 7.6
Racing Meemaw 20 2.25 7.25 4 3.25 4.4 2 6.1 29.25
Shane o Mac 3 0.5 0 0 0 0 0 0 0.5
Sweet T 5 0 0 0 0 0 0 0 0
TA Walking 5 0 0 0 0 0 0 0 0
Tomato Paced 8 2 5 4 0 5 2 5.1 23.1
Soles with Goals 185 26.95 44.15 31.6 37.75 35.4 24.2 33.8 233.85

Coach Table Runner’s Week #4 Progress Report:

20160516_073641With one week left, the team is well on track to achieving its monthly goal.  I have calculated your reported mileage and put together a chart to show you exactly where you are at this point.  If you have unreported mileage, it will change your percent complete.  Several of you have already blown past your goal.  Do not slack off this week.  Use it as fuel to keep looking ahead and continue getting stronger.  Perhaps you need to challenge yourself next month and up your weekly mileage goal.  If you’re a little behind your goal, don’t fret.  Give it your best this week to finish strong.  Perhaps you were a bit too ambitious with your goal and would like to lower it for next month or maybe you want to keep working toward that same goal until you achieve it.  Either way, keep moving and keep trying!  As a team, I think we’ve grown stronger as the month has progressed, but we’re not done yet.  We still have to achieve our monthly goal, and I think we can exceed it!  Let’s go team!

As of Week #4

Team Member Goal Actual  %
Gigi Twinkle Toes 120 144.1 120.08%
Insert name here 100 35.5 35.50%
Jayla’s Journeyman 50 25.6 51.20%
Mileage Monster 120 85.35 71.13%
Nani 12 8 66.67%
Noah 45 24.5 54.44%
Philometer 120 138.1 115.08%
Purple Cat 12 5.6 46.67%
Queen Bee’s Knees 30 47.7 159.00%
Quilter Foot 10 20.15 201.50%
Racing Meemaw 120 81.6 68.00%
Shane o Mac 6 0 0.00%
TA Walking 25 16.4 65.60%
Tomato Paced 40 76.95 192.38%
Soles with Goals 810 709.55 87.60%

Week #4

Team Member Week #4 Goal May 22 May 23 May 24 May 25 May 26 May 27 May 28 Total
Gigi Twinkle Toes 24 4 6 6 6 6 6 6 40
Insert name here 20 0 0 0 0 0 1 5 6
Jayla’s Journeyman 10 2 2.1 2.5 3 3 3.5 3.5 19.6
Mileage Monster 40 10 6.6 3.9 9.8 5.1 9.2 8.2 52.8
Nani 3 0 0 0 0 0 0 3 3
Noah 15 0 3 0 1 0 4.8 0 8.8
Philometer 24 4 6 6 6 6 6 6 40
Purple Cat 3 0 0 0 0 0 0 0 0
Queen Bee’s Knees 6 0 1.5 2.8 1.3 2 1 2 10.6
Quilter Foot 2 0 0 2.6 0 2 3.75 0 8.35
Racing Meemaw 20 0 4.25 4.5 3 2.25 2 5 21
Shane o Mac 3 0 0 0 0 0 0 0 0
TA Walking 5 0 1 0 0 0 0 0 1
Tomato Paced 8 1 4.5 4 3 2 1 4.5 20
Soles with Goals 183 21 34.95 32.3 33.1 28.35 38.25 43.2 231.15

Coach Table Runner’s Week #3 Progress Report:

20160519_095017Pawsome week team!  Together we traveled over 220 miles in just 7 days!  If we were a relay team, we could have walked across Iowa from north to south along I-35!  Now that’s impressive!  After 3 weeks, we’re 61.25% of our way toward the monthly goal.  If you haven’t reported all of your mileage from last week, please submit it so we can get it added.  With less than two weeks left in this first month, now is the time to stay focused and finish strong.  Keep smashing those goals!

Week #3

Team Member Week #3 Goal May 15 May 16 May 17 May 18 May 19 May 20 May 21 Total
Gigi Twinkle Toes 24 4 0 6 6 6 5 8 35
Insert name here 20 0 3 4 3 0 5 0 15
Jayla’s Journeyman 10 0 0 0 0 0 0 2 2
Mileage Monster 40 9.4 8.5 0 7 6.7 8.1 10.25 49.95
Nani 3 0 0 0 0 0 0 3 3
Noah 15 3 4.1 1 2.1 4.5 0 1 15.7
Philometer 24 4 0 6 6 6 5 4 31
Purple Cat 3 0 0 0 3 0 1.3 0 4.3
Queen Bee’s Knees 6 0.5 2.5 3.3 2.5 3.1 3 4.2 19.1
Quilter Foot 2 1 0 1 0 0 1 2 5
Racing Meemaw 20 2 2 3.5 3 2.5 3 3.25 19.25
TA Walking 5 0 0 1.7 0 1.2 0 2.5 5.4
Tomato Paced 8 4 5 4 2 2 2 1.5 20.5
Soles with Goals 180 27.9 25.1 30.5 34.6 32 33.4 41.7 225.2

Coach Table Runner’s Week #2 Progress Report:20160516_074157

Our team is getting stronger!  We exceeded our weekly goal and made up a good part of the monthly goal deficit left from week #1.  Including yesterday’s reported mileage and factoring in our newest team members, we are 40.95% of our way toward meeting our monthly goal.  If anyone has unreported mileage, please email it so we can get it added.  Several of you have been exceeding your goals!  Keep up the great work!  If you’ve fallen a little shy of your goal, now is a good time to start making up some of that mileage.  Just add a little distance each day.  You can do it!

Week #2

Team Member Week #2 Goal May 8 May 9 May 10 May 11 May 12 May 13 May 14 Total
Gigi Twinkle Toes 24 2 6 6 4 6 6 4 34
Insert name here 20 0 4.2 1.3 0 7 0 0 12.5
Jayla’s Journeyman 10 0 0 0 0 0 0 0 0
Nani 3 0 0 0 0 0 0 3 3
Philometer 24 2 6 6 4 6 4 4 32
Purple Cat 3 0 0 1.3 0 0 0 0 1.3
Queen Bee’s Knees 6 0 1.7 1 1.4 1.5 1.4 0.5 7.5
Quilter Foot 2 1.5 0 0 2 0 0 0 3.5
Racing Meemaw 30 1 3 4.8 2.9 4 8.75 5.8 30.25
TA Walking 5 1.6 0 1 1 0 1.9 1.1 6.6
Tomato Paced 8 2 2 3.1 5 4 5 3.25 24.35
Soles with Goals 135 10.1 22.9 24.5 20.3 28.5 27.05 21.65 155

Coach Table Runner’s Week #1 Progress Report:

20160509_094149Our team is off to a good start.  After week 1, we are 17% of the way toward our monthly goal.  Not bad, but we are starting week 2 at about a 20 mile deficit.  If anyone has unreported mileage, please email it so we can get it added.  I’m not sure why you people run on two feet.  Running on all four paws works a lot better for me!  It’s faster too.  Either way, get your tails moving, and let’s put in some good mileage this week!

Week #1

Team Member Week #1 Goal May 1 May 2 May 3 May 4 May 5 May 6 May 7 Total
Gigi Twinkle Toes 24 2 6 6 6 6 6 3.1 35.1
Insert name here 20 0 0 0 2 0 0 0 2
Jayla’s Journeyman 10 2 0 2 0 0 0 0 4
Nani 3 0 0 0 0 0 0 2 2
Philometer 24 2 6 6 6 6 6 3.1 35.1
Queen Bee’s Knees 6 0 2 2.1 0.6 2.3 1.7 1.8 10.5
Quilter Foot 2 0 0 2 0 0 1.3 0 3.3
Racing Meemaw 30 3.9 2.8 2.1 2.3 0 0 0 11.1
TA Walking 5 0 0 1.2 0 0 2.2 0 3.4
Tomato Paced 8 2 2 1 4.1 1 2 0 12.1
Soles with Goals 132 11.9 18.8 22.4 21 15.3 19.2 10 118.6

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